Save Start your morning with a burst of flavor and protein. These Easy Cottage Cheese Egg Bites are the ultimate solution for busy mornings or post-workout snacking. Blending creamy cottage cheese with fresh vegetables and melty cheese creates a fluffy, light texture that feels indulgent yet remains wholesome and healthy.
Save The beauty of this recipe lies in its simplicity. With just a few basic ingredients and a muffin tin, you can create a batch of nutritious bites that rival any coffee shop version. They are naturally gluten-free and vegetarian, making them an excellent choice for a wide range of dietary needs.
Ingredients
- 6 large eggs
- 1 cup (240 g) cottage cheese
- 1 cup (110 g) shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup (75 g) diced bell peppers (any color)
- 1/2 cup (30 g) chopped spinach (fresh or thawed, squeezed dry if frozen)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 2 tablespoons chopped chives or fresh herbs (parsley, dill) for garnish
Instructions
- Step 1
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone muffin liners.
- Step 2
- In a large mixing bowl, whisk together the eggs and cottage cheese until smooth.
- Step 3
- Stir in the shredded cheese, diced bell peppers, chopped spinach, salt, and pepper.
- Step 4
- Pour the mixture evenly into the prepared muffin cups, filling each about 2/3 full.
- Step 5
- Bake for 20–25 minutes, or until the egg bites are set and lightly golden on top.
- Step 6
- Let cool in the tin for 5 minutes, then gently remove. Garnish with fresh herbs if desired. Serve warm or at room temperature.
Zusatztipps für die Zubereitung
For extra flavor, add a pinch of garlic powder or smoked paprika to the egg mixture. These egg bites can be made ahead and refrigerated for up to 4 days; simply reheat them in the microwave for a few seconds or enjoy them cold.
Varianten und Anpassungen
Feel free to swap in other vegetables such as finely chopped broccoli, grated zucchini, or diced tomatoes. You can also experiment with different cheeses like pepper jack for a kick or feta for a tangy twist.
Serviervorschläge
Serve these fluffy egg bites with a side of fresh fruit, a crisp green salad, or a slice of whole-grain toast for a complete and balanced meal any time of day.
Save Whether you're hosting a brunch or just looking for a way to simplify your morning routine, these cottage cheese egg bites are sure to become a staple in your kitchen. Enjoy the perfect balance of creamy, savory, and fresh flavors in every bite.
Kitchen Guide
- → Can I use different cheeses in these egg bites?
Yes, you can substitute cheddar or mozzarella with other shredded cheeses depending on your preference or dietary needs.
- → How can I make these egg bites more flavorful?
Adding herbs like chives, parsley, or dill, or seasonings such as garlic powder or smoked paprika enhances their taste.
- → Are these bites suitable for meal prepping?
Absolutely, they keep well in the fridge for up to four days and can be reheated quickly for convenient meals.
- → What vegetables work best in these egg bites?
Bell peppers and spinach work well, but you can also use broccoli, zucchini, or tomatoes for variety.
- → What tools are needed to prepare these bites?
A muffin tin or silicone liners, mixing bowl, whisk, and measuring tools are all that's required for preparation.