Save Start your morning with these fluffy, protein-packed Cottage Cheese Egg Bites! Perfect for a high-protein, no-carb breakfast on the go. Light, nutritious, and endlessly customizable, they are a healthy breakfast option for everyone.
Save These egg bites are the ultimate meal-prep companion. By blending cottage cheese with fresh eggs, you create a velvety, custard-like base that feels indulgent while staying packed with nutrition. They are perfect for those busy mornings when you need a healthy, grab-and-go meal.
Ingredients
- 8 large eggs
- 1 cup cottage cheese (0%–2% fat recommended)
- ½ cup shredded cheddar cheese or crumbled feta
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Up to 1 cup optional mix-ins (chopped fresh spinach, diced bell peppers, small broccoli florets, cooked sausage, or diced ham)
Instructions
- Step 1
- Preheat oven to 350°F (175°C).
- Step 2
- Grease a standard 12-cup muffin pan or use a silicone muffin mold.
- Step 3
- In a blender, combine eggs, cottage cheese, shredded cheese, salt, black pepper, garlic powder, and onion powder. Blend until completely smooth.
- Step 4
- Pour the mixture evenly into the prepared muffin cups, filling each about ¾ full.
- Step 5
- If using, distribute optional mix-ins evenly among the cups.
- Step 6
- Bake for 18–22 minutes, or until the egg bites are puffed, set, and lightly golden on top.
- Step 7
- Cool for 5 minutes before removing from the pan. Serve warm.
Zusatztipps für die Zubereitung
To ensure the egg bites don't stick, using a silicone muffin mold is highly recommended. If using a metal pan, ensure it is generously greased with nonstick cooking spray. For the best texture, make sure the cottage cheese is blended until no lumps remain.
Varianten und Anpassungen
You can use any combination of vegetables or cooked meats, keeping the total mix-ins to 1 cup. For a vegetarian version, stick to spinach, peppers, or broccoli. For extra depth, try adding fresh herbs or a pinch of smoked paprika to the blender mixture.
Serviervorschläge
Serve these egg bites warm immediately after cooling. They pair beautifully with fresh fruit or sliced avocado. For leftovers, store in an airtight container for up to 4 days and reheat in the microwave for 20–30 seconds.
Save With 7 grams of protein per bite and only 70 calories, these Cottage Cheese Egg Bites are a nutritious powerhouse. Whether you enjoy them fresh out of the oven or as a quick reheated snack, they are a delicious way to fuel your day.
