Easy Cottage Cheese Egg Bites (Printer View)

Protein-rich bites with creamy cottage cheese, fresh veggies, and melted cheese, ideal for a quick wholesome meal.

# Components:

→ Eggs & Dairy

01 - 6 large eggs
02 - 1 cup cottage cheese
03 - 1 cup shredded cheese (cheddar, mozzarella, or your choice)

→ Vegetables

04 - 1/2 cup diced bell peppers (any color)
05 - 1/2 cup chopped spinach (fresh or thawed, squeezed dry if frozen)

→ Seasonings & Garnish

06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - 2 tablespoons chopped chives or fresh herbs for garnish (optional)

# Method:

01 - Preheat oven to 375°F. Grease a 12-cup muffin tin or line with silicone muffin liners.
02 - In a large mixing bowl, whisk together eggs and cottage cheese until smooth.
03 - Stir in shredded cheese, diced bell peppers, chopped spinach, salt, and black pepper until evenly combined.
04 - Pour mixture evenly into prepared muffin cups, filling each approximately 2/3 full.
05 - Bake for 20 to 25 minutes, or until egg bites are set and lightly golden on top.
06 - Allow to cool in tin for 5 minutes, then gently remove. Garnish with fresh herbs if desired. Serve warm or at room temperature.

# Expert Advice:

01 -
  • High Protein: Each bite contains 7g of protein to keep you fueled throughout the morning.
  • Customizable: Easily swap veggies or cheeses to suit your personal taste.
  • Meal Prep Friendly: These bites can be made in advance and stored for a quick grab-and-go breakfast.
02 -
  • Don't Overfill: Only fill the muffin cups 2/3 full to allow the eggs to rise without spilling over.
  • Cool Before Removing: Letting the bites sit for 5 minutes helps them firm up, making them much easier to remove from the tin.
  • Squeeze the Spinach: If using frozen spinach, ensure it is squeezed completely dry to prevent watery egg bites.
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