Save A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I love starting my day with overnight oats jars because they make my mornings smooth and hassle-free. Mixing up the fruit and nut butter gives each breakfast a little twist.
Ingredients
- Rolled oats: 1 cup
- Milk: 1 cup (dairy or plant-based)
- Plain yogurt: 1/2 cup (optional, for creaminess)
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Strawberries: 1/2 cup, sliced
- Banana: 1/2 cup, sliced
- Blueberries: 1/4 cup (or mixed berries)
- Natural peanut butter: 2 tablespoons
- Granola: 2 tablespoons (optional)
- Chopped nuts: 1 tablespoon (optional)
- Extra fruit: For garnish (optional)
Instructions
- Mix the oat base:
- In a medium bowl, combine rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup. Mix well until evenly combined.
- Start layering:
- Divide half of the oat mixture between two jars or containers.
- Add fruit and peanut butter:
- Add a layer of sliced strawberries and bananas, followed by a spoonful of peanut butter in each jar.
- Finish the layers:
- Top with the remaining oat mixture.
- Add berries:
- Add blueberries (or other berries) as the final fruit layer.
- Chill overnight:
- Cover the jars with lids and refrigerate overnight (at least 6 hours).
- Serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
Save This recipe has become a weekend tradition in our house. My kids enjoy customizing their jars with different berries and toppings, and everyone looks forward to breakfast together.
Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons
Allergen Information
Contains peanuts and possibly tree nuts. Contains dairy if using regular milk or yogurt. Check labels for gluten or nut traces in oats or plant milks.
Nutritional Information
Calories: 370 per serving. Total Fat: 13 g. Carbohydrates: 48 g. Protein: 12 g.
Save Enjoy your flavorful overnight oats jar chilled, straight from the fridge or packed to go. Mornings just got easier and tastier!
Kitchen Guide
- → How long should the oats soak for best texture?
Allow at least six hours or overnight for the oats to absorb liquid fully, resulting in a creamy texture without cooking.
- → Can I use plant-based milk and yogurt alternatives?
Yes, using almond, soy, or oat milk along with plant-based yogurt maintains creaminess and suits dairy-free preferences.
- → What fruits work well in this layered oats dish?
Fresh berries like strawberries, blueberries, and bananas are excellent, but seasonal fruits such as mango or peaches also complement the flavors.
- → Is it possible to prepare these oats without peanut butter?
Certainly! Substitute peanut butter with almond, cashew, or sunflower seed butter for different nutty flavors or allergy considerations.
- → How can I add extra crunch and texture to the oats?
Top with granola, chopped nuts, or extra fresh fruit just before serving to add varied texture and flavor contrast.