Asian sesame cucumber salad

Featured in: Quick Snack Fix

This Asian-inspired salad features thinly sliced cucumbers combined with spring onions and optional carrot for crunch. The dressing blends soy sauce, rice vinegar, toasted sesame oil, garlic, ginger, and a hint of chili for a balanced umami flavor. Tossed together and garnished with toasted sesame seeds and fresh cilantro, it offers a refreshing, vibrant dish that can be served immediately or chilled for enhanced taste. Ideal as a light side or appetizer and suitable for vegan and gluten-free diets.

Updated on Mon, 16 Feb 2026 09:47:55 GMT
Crisp cucumber salad tossed in tangy soy-sesame dressing, topped with toasted sesame seeds and fresh cilantro for a refreshing vegan side dish. Save
Crisp cucumber salad tossed in tangy soy-sesame dressing, topped with toasted sesame seeds and fresh cilantro for a refreshing vegan side dish. | blipbite.com

This Asian Sesame Cucumber Salad is a refreshing and crunchy side dish that perfectly balances umami, sweetness, and tang. Featuring crisp English cucumbers and a savory soy-sesame dressing, it is an effortless way to bring bold Asian-inspired flavors to your table in just 15 minutes.

Crisp cucumber salad tossed in tangy soy-sesame dressing, topped with toasted sesame seeds and fresh cilantro for a refreshing vegan side dish. Save
Crisp cucumber salad tossed in tangy soy-sesame dressing, topped with toasted sesame seeds and fresh cilantro for a refreshing vegan side dish. | blipbite.com

The secret to this salad lies in its simplicity and the high-quality ingredients used in the dressing. From the nutty depth of toasted sesame oil to the zesty kick of fresh ginger, every bite is a harmonious blend of textures and tastes.

Ingredients

  • Vegetables: 2 large English cucumbers (thinly sliced), 2 spring onions (thinly sliced), 1 small carrot (julienned, optional).
  • Dressing: 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon rice vinegar, 1 tablespoon toasted sesame oil, 1 teaspoon sugar or maple syrup, 1 clove garlic (minced), 1 teaspoon fresh ginger (grated), 1 teaspoon chili flakes or ½ fresh red chili (optional).
  • Garnish: 2 tablespoons toasted sesame seeds, 1 tablespoon fresh cilantro (optional).
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Instructions

Step 1: Prep the Cucumbers
Place the sliced cucumbers in a colander and sprinkle with a pinch of salt. Let sit for 5-10 minutes to draw out excess water, then gently pat dry with paper towels to ensure a crisp texture.
Step 2: Combine Vegetables
In a large bowl, combine the cucumbers, spring onions, and julienned carrot.
Step 3: Mix the Dressing
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, garlic, ginger, and chili until the sugar dissolves completely.
Step 4: Toss and Coat
Pour the prepared dressing over the vegetables and toss well to ensure every slice is evenly coated.
Step 5: Garnish
Transfer the salad to a serving dish and sprinkle with toasted sesame seeds and fresh cilantro.
Step 6: Serve or Chill
Serve immediately for maximum crunch, or chill for 10-15 minutes for a colder, more marinated flavor profile.

Zusatztipps für die Zubereitung

Salting the cucumbers and letting them drain is an essential step to prevent the salad from becoming soggy. For the best experience, use a mandoline to get uniform, paper-thin slices that soak up the dressing perfectly.

Varianten und Anpassungen

For an extra layer of texture, consider adding sliced radishes or thinly sliced bell peppers. If you prefer a different herbal note, swap the cilantro for fresh mint or basil. To keep the dish gluten-free, ensure you use certified gluten-free tamari instead of standard soy sauce.

Serviervorschläge

This vibrant salad pairs beautifully with grilled meats like teriyaki chicken, seared seafood, or as a cooling side for spicy rice bowls. It is also an excellent component for a bento-style lunch or a light appetizer before a heavier meal.

Crunchy cucumber ribbons and julienned carrots dressed in savory soy-ginger sauce, garnished with sesame seeds and spring onions for bold Asian flavor. Save
Crunchy cucumber ribbons and julienned carrots dressed in savory soy-ginger sauce, garnished with sesame seeds and spring onions for bold Asian flavor. | blipbite.com

With its vibrant colors and zesty flavor profile, this Asian Sesame Cucumber Salad is a simple yet impressive addition to any menu. Enjoy the perfect crunch and the refreshing umami finish of this healthy, vegan-friendly side dish.

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Kitchen Guide

How do I keep the cucumbers crisp?

Salting the cucumber slices and letting them sit for 5-10 minutes draws out excess moisture, helping maintain a crunchy texture.

Can I substitute soy sauce for gluten-free needs?

Yes, tamari is a gluten-free alternative to soy sauce that works well in the dressing.

What can I add for extra crunch?

Sliced radishes or thinly sliced bell peppers add additional crunch and color to the salad.

Is it possible to adjust the spice level?

Chili flakes or fresh red chili are optional and can be omitted or adjusted according to your heat preference.

Can herbs be varied in the garnish?

Yes, swapping cilantro for mint or basil provides a different herbal note while keeping freshness.

Asian sesame cucumber salad

Crisp cucumbers with a tangy soy-sesame dressing create a light, flavorful salad perfect for any meal.

Prep duration
15 min
0
Complete duration
15 min
Created by Megan Lewis


Complexity Easy

Heritage Asian

Output 4 Portions

Nutrition Guidelines Plant-Based, No Dairy

Components

Vegetables

01 2 large English cucumbers, thinly sliced
02 2 spring onions, thinly sliced
03 1 small carrot, julienned (optional)

Dressing

01 2 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 teaspoon sugar or maple syrup
05 1 clove garlic, minced
06 1 teaspoon fresh ginger, grated
07 1 teaspoon chili flakes or ½ fresh red chili, finely sliced (optional)

Garnish

01 2 tablespoons toasted sesame seeds
02 1 tablespoon fresh cilantro, chopped (optional)

Method

Phase 01

Prepare cucumbers: Place sliced cucumbers in a colander and sprinkle with a pinch of salt. Let sit for 5-10 minutes to draw out excess water, then gently pat dry with paper towels.

Phase 02

Combine vegetables: In a large bowl, combine the cucumbers, spring onions, and carrot.

Phase 03

Prepare dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, garlic, ginger, and chili until the sugar dissolves.

Phase 04

Toss salad: Pour the dressing over the vegetables and toss well to coat evenly.

Phase 05

Finish and serve: Transfer to a serving dish. Sprinkle with toasted sesame seeds and cilantro before serving. Serve immediately or chill for 10-15 minutes for enhanced flavor.

Tools needed

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Knife and cutting board
  • Colander
  • Paper towels

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and seeds
  • Check all labels for potential cross-contamination

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 65
  • Fats: 4 g
  • Carbohydrates: 7 g
  • Proteins: 2 g