Save A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy tender results.
I first made this dish on a busy Tuesday night when I was craving something hearty without spending hours in the kitchen. The whole family loved how the flavors melded together beautifully & there were barely any dishes to wash!
Ingredients
- Chicken thighs: 4 boneless skinless (about 1 lb 450 g)
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Red onion: 1 small cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: 2 tbsp chopped (optional garnish)
- Lemon wedges: for serving (optional garnish)
Instructions
- Make seasoning:
- Whisk olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt & pepper in a large bowl.
- Coat ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper & red onion to bowl. Toss until well coated.
- Instant Pot method:
- Add 1/4 cup water to bottom of pot then transfer mixture. Seal & cook on Manual high pressure 10 minutes. Quick-release then Sauté 3-5 minutes to reduce liquid if desired.
- Air Fryer method:
- Preheat to 375°F (190°C). Arrange coated ingredients in single layer; air fry 18-20 minutes shaking halfway until chicken is cooked & vegetables are tender.
- Serve:
- Serve hot garnished with parsley & lemon wedges.
Save When I made this for my parents, we all sat around the table & shared stories while enjoying a satisfying meal together. It was so easy I had energy left for dessert night!
Variations & Substitutions
Swap chicken for boneless breasts salmon fillets or tofu as preferred. Substitute carrots zucchini or cauliflower for potatoes or broccoli for a new twist. Adjust seasonings to taste.
Serving Suggestions
Pairs perfectly with a crisp white wine such as Sauvignon Blanc or a side of simple green salad. Serve straight from the pot for rustic presentation.
Nutrition Facts
Per serving: Calories 315 Protein 23 g Carbohydrates 23 g Total Fat 15 g. This makes it suitable for balanced diets.
Save This effortless chicken recipe turns weeknight dinner into something special. Minimal work maximum flavor enjoy every bite!
Kitchen Guide
- → What protein options work besides chicken thighs?
You can substitute chicken breasts, salmon fillets, or tofu to suit dietary preferences or availability.
- → Which vegetables can I swap in?
Carrots, zucchini, cauliflower, or other sturdy vegetables can be used for variety and flavor.
- → How is the dish cooked in an Instant Pot?
Coated ingredients are pressure-cooked for 10 minutes, then sautéed briefly to reduce excess liquid.
- → How do I prepare this in an Air Fryer?
Arrange ingredients in a single layer and air fry at 375°F for 18-20 minutes, shaking once halfway through cooking.
- → What garnishes enhance the final dish?
Fresh parsley and lemon wedges add brightness and a layer of fresh flavor to the finished meal.
- → Is this meal suitable for gluten-free or low-carb diets?
Yes, the ingredients fit gluten-free and low-carb diets; check labels, especially for mustard, to confirm.