Lazy Gourmet Chicken Vegetable (Printer View)
Juicy chicken and veggies simmered together for easy, flavorful one-pan dinner.
# Components:
→ Protein
01 - 4 boneless, skinless chicken thighs (approximately 1 pound)
→ Vegetables
02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 medium red bell pepper, sliced
05 - 1 small red onion, cut into wedges
→ Sauces & Seasonings
06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon freshly ground black pepper
→ Optional Garnish
15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving
# Method:
01 - Whisk olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and black pepper together in a large bowl until fully blended.
02 - Add chicken thighs, baby potatoes, broccoli florets, sliced bell pepper, and red onion wedges to the bowl. Toss gently with tongs until all pieces are evenly coated.
03 - Pour 1/4 cup water into the Instant Pot. Transfer the seasoned mixture to the pot, seal, and cook on Manual High Pressure for 10 minutes. Quick-release pressure, then optionally select Sauté for 3 to 5 minutes to thicken juices.
04 - Preheat the air fryer to 375°F. Arrange chicken and vegetables in a single layer in the basket; cook in batches if necessary. Air fry for 18 to 20 minutes, shaking halfway, until chicken is fully cooked and vegetables are tender.
05 - Serve hot, garnished with fresh chopped parsley and lemon wedges.
# Expert Advice:
01 -
- One-pot gourmet flavor in minimal time
- Easy cleanup with all ingredients cooked together
02 -
- Mustard is present in the Dijon mustard, check labels for allergens
- This recipe meets gluten-free & low carb diets
03 -
- Cut vegetables evenly for uniform cooking
- Shake basket or stir halfway through for best texture