Fresh Strawberry Spinach Salad

Featured in: Seasonal Favorites

This light and refreshing dish combines sweet strawberries with tender baby spinach, creamy feta cheese, and crunchy toasted almonds. A simple homemade dressing of olive oil, balsamic vinegar, honey, and Dijon mustard adds a balanced tang. The almonds are toasted to bring out their nutty flavor before being sprinkled on top, enhancing both texture and aroma. Perfect for spring and summer gatherings, it’s quick to prepare with fresh, wholesome ingredients.

Updated on Sat, 14 Feb 2026 06:53:16 GMT
Fresh strawberry spinach salad with feta and toasted almonds in a white bowl, vibrant red berries contrasting with creamy cheese and green spinach. Save
Fresh strawberry spinach salad with feta and toasted almonds in a white bowl, vibrant red berries contrasting with creamy cheese and green spinach. | blipbite.com

Brighten up your seasonal table with this Fresh Strawberry Spinach Salad, a refreshing combination that perfectly captures the essence of spring and summer. This vibrant dish balances the natural sweetness of ripe strawberries with the savory notes of feta and a satisfying crunch from toasted almonds.

Fresh strawberry spinach salad with feta and toasted almonds in a white bowl, vibrant red berries contrasting with creamy cheese and green spinach. Save
Fresh strawberry spinach salad with feta and toasted almonds in a white bowl, vibrant red berries contrasting with creamy cheese and green spinach. | blipbite.com

This salad is not just about taste; it is a visual feast as well. The deep greens of the baby spinach against the bright red of sliced strawberries and white crumbled feta make it a beautiful centerpiece for any meal, from casual picnics to elegant spring dinners.

Ingredients

  • 150 g (5 oz) baby spinach, washed and dried
  • 250 g (8 oz) fresh strawberries, hulled and sliced
  • 100 g (3.5 oz) feta cheese, crumbled
  • 50 g (1/2 cup) sliced almonds
  • 1 small red onion, thinly sliced (optional)
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper, to taste
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Instructions

Step 1: Toast the Almonds
Toast the sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
Step 2: Prepare the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Step 3: Combine Salad Components
In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and red onion (if using).
Step 4: Toss with Dressing
Drizzle the dressing over the salad and toss gently to coat.
Step 5: Garnish and Serve
Sprinkle the toasted almonds on top just before serving.

Zusatztipps für die Zubereitung

To ensure the best texture, dry the spinach leaves thoroughly after washing so the dressing adheres well. Always toast the almonds fresh for maximum fragrance, but be sure to let them cool before adding to the salad to prevent the greens from wilting.

Varianten und Anpassungen

Feel free to customize this salad by substituting goat cheese for feta if you prefer a creamier finish. To turn this side into a heartier meal, add grilled chicken or cooked quinoa. For an extra burst of freshness, toss in a handful of fresh basil or mint leaves.

Serviervorschläge

This salad pairs beautifully with a crisp glass of Sauvignon Blanc or a chilled rosé. It serves as an excellent accompaniment to grilled fish or lighter summer poultry dishes.

A close-up of strawberry spinach salad topped with crumbled feta and crunchy toasted almonds, drizzled with balsamic honey dressing. Save
A close-up of strawberry spinach salad topped with crumbled feta and crunchy toasted almonds, drizzled with balsamic honey dressing. | blipbite.com

Enjoy this delightful Strawberry Spinach Salad as a simple yet sophisticated celebration of fresh ingredients. It is a versatile dish that brings a touch of summer to your plate every time.

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Kitchen Guide

How do you toast almonds for the salad?

Toast sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently until golden and fragrant. Let cool before adding.

Can this be made ahead of time?

Prepare the toasted almonds and dressing ahead, but toss the spinach and strawberries just before serving to keep them fresh and crisp.

What alternatives are there to feta cheese?

Goat cheese can be substituted for a similar creamy texture with a slightly different tang.

Is the dressing sweet or tangy?

The dressing balances sweet honey with tangy balsamic vinegar and a hint of mustard for complexity.

Can additional proteins be added?

Grilled chicken or quinoa can be included for a more filling variation.

Fresh Strawberry Spinach Salad

Vibrant mix of strawberries, baby spinach, feta, and toasted almonds, tossed with a tangy dressing.

Prep duration
15 min
Heat time
5 min
Complete duration
20 min
Created by Megan Lewis


Complexity Easy

Heritage American

Output 4 Portions

Nutrition Guidelines Meat-Free, No Gluten

Components

Salad

01 5 oz baby spinach, washed and dried
02 8 oz fresh strawberries, hulled and sliced
03 3.5 oz feta cheese, crumbled
04 0.5 cup sliced almonds
05 1 small red onion, thinly sliced

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 tablespoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

Method

Phase 01

Toast almonds: Toast the sliced almonds in a dry skillet over medium heat for 3 to 5 minutes, stirring frequently, until golden and fragrant. Remove from heat and allow to cool completely.

Phase 02

Prepare dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.

Phase 03

Combine salad base: In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and red onion.

Phase 04

Dress and toss: Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Phase 05

Finish and serve: Sprinkle the toasted almonds on top just before serving to maintain their crunch.

Tools needed

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Skillet
  • Salad tongs

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains milk from feta cheese
  • Contains tree nuts from almonds
  • Contains mustard

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 230
  • Fats: 16 g
  • Carbohydrates: 15 g
  • Proteins: 7 g