Save Experience the bright and zesty flavors of the Mediterranean with this Lebanese Cabbage Salad. This vibrant dish combines the satisfying crunch of fresh cabbage with a refreshing blend of tomatoes, cucumbers, and fragrant herbs, all tied together by a tangy lemon dressing.
Save This traditional Lebanese salad is a staple for a reason. Its simplicity allows the high-quality ingredients to shine, making it a healthy and crisp addition to any meal. Whether you are looking for a light lunch or a nutrient-packed side, this cabbage-based dish delivers bold flavor with every bite.
Ingredients
- 1 small head green cabbage (about 600 g), finely shredded
- 1 large tomato, diced
- 1 small cucumber, diced
- 4 green onions, thinly sliced
- 1 cup fresh parsley, finely chopped
- 1/2 cup fresh mint leaves, finely chopped
- 1/4 cup freshly squeezed lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 garlic clove, minced
- 1/2 teaspoon sea salt, or to taste
- 1/4 teaspoon freshly ground black pepper
Instructions
- Step 1
- In a large bowl, combine the shredded cabbage, diced tomato, cucumber, and green onions.
- Step 2
- Add the chopped parsley and mint, and toss gently to mix.
- Step 3
- In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper until well blended.
- Step 4
- Pour the dressing over the salad and toss thoroughly to coat all the vegetables and herbs.
- Step 5
- Taste and adjust seasoning if needed. Serve immediately, or chill for 10–15 minutes to let the flavors meld.
Zusatztipps für die Zubereitung
To ensure the best texture, use a sharp chef's knife or a mandoline to shred the cabbage as finely as possible. Whisking the dressing thoroughly in a separate small bowl before adding it ensures the garlic and salt are evenly distributed throughout the salad.
Varianten und Anpassungen
For a colorful variation, you can substitute the green cabbage with red cabbage. If you enjoy a bit of extra texture, consider adding a handful of toasted pine nuts or slivered almonds just before serving for a delightful crunch.
Serviervorschläge
This salad pairs beautifully with grilled meats or authentic falafel. It is best enjoyed fresh to maintain the crispness of the vegetables, though chilling it for 10 to 15 minutes can help the zesty lemon and garlic flavors meld more deeply.
Save With only 110 calories per serving and 11 grams of carbohydrates, this Lebanese Cabbage Salad is a guilt-free way to bring authentic, herb-forward flavors to your dining table.
Kitchen Guide
- → Can I make this salad ahead of time?
Yes, you can prepare it up to 2 hours in advance. Add the dressing just before serving to keep the cabbage crisp and fresh.
- → What can I substitute for fresh mint?
Fresh cilantro or additional parsley work well. Dried mint isn't recommended as it lacks the bright flavor of fresh herbs.
- → How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. The cabbage may soften slightly but remains flavorful.
- → Can I use red cabbage instead?
Absolutely. Red cabbage adds beautiful color and has a similar texture. You can also use a mix of green and red for visual appeal.
- → What dishes pair well with this salad?
It complements grilled meats, falafel, shawarma, kebabs, or any Middle Eastern main course. Also excellent with hummus and pita bread.
- → How can I add more protein to this salad?
Top with chickpeas, grilled chicken, toasted nuts, or crumbled feta cheese for a heartier meal.