Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
Snack bowls like these first made their way into my kitchen as a colorful solution for post-school munchies—every bowl was a canvas, and the crunch was always a highlight worth sharing with friends.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup (on the side)
Instructions
- Prep vegetables:
- Shred cabbage, julienne carrots, dice cucumber, and steam edamame as needed.
- Layer bases:
- Evenly divide base ingredients among 4 small bowls to create vibrant layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for extra texture.
- Finish and garnish:
- Sprinkle fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Enjoy immediately, with spicy mayo or yogurt dip on the side if desired.
Save These are a favorite at our weekend family movie nights—each person builds their own bowl with their favorite crunchy mix, making it a feel-good, bonding activity.
Required Tools
You'll need a sharp knife, cutting board, and four small serving bowls to quickly prep and assemble these snack bowls.
Allergen Information
Contains soy (edamame, possibly mayo), sesame seeds, and may contain gluten or egg depending on topping choices—always read ingredient labels for cross-contamination risks.
Nutritional Information
Each serving delivers about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein—delicious and balanced for snack time.
Save These snack bowls transform vegetables and pantry essentials into a playful, crunchy experience worth repeating—enjoy every crisp bite!
Kitchen Guide
- → How do I achieve maximum crunch in the bowl?
Use freshly roasted chickpeas and crispy rice puffs or cornflakes. Slice vegetables thinly and serve immediately for best texture.
- → Can I make these bowls vegan?
Choose vegan mayo or hummus for the dipping sauce and ensure all crunchy toppings are plant-based.
- → Which vegetables work best for colorful layering?
Finely shredded red cabbage, rainbow carrots, diced cucumber, and sliced radishes provide eye-catching color and varied crunch.
- → Are there gluten-free options for the crunchy toppings?
Select rice puffs or cornflakes that are certified gluten-free, and check labels to avoid cross-contamination.
- → What can I add for extra protein?
Grilled tofu, extra edamame, or shredded rotisserie chicken (non-vegetarian) are excellent protein-rich additions.
- → How should I serve the spicy mayo or dip?
Offer the dip on the side in small bowls, allowing each person to add their preferred amount to their snack bowl.