Zesty Cajun Garlic Parmesan Chicken

Featured in: Cozy Weeknight Meals

This lively pasta creation features juicy chicken bites and cheese tortellini tossed in a creamy Cajun garlic Parmesan sauce. Onion, bell pepper, and fresh parsley add layers of color and zest. The one-pan method turns simple ingredients into a boldly flavored American-Italian fusion entrée, perfect for busy weeknights. Cajun spices and smoked paprika provide warmth and character, complemented by Parmesan's richness. The dish is easily adapted for spiciness or seafood swaps, and it pairs well with crusty bread and chilled white wine for a complete, satisfying experience.

Updated on Sun, 09 Nov 2025 17:26:00 GMT
Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and extra cheese.  Save
Zesty Cajun Garlic Parmesan Chicken Tortellini served with fresh parsley and extra cheese. | blipbite.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I remember the first time I made this tortellini after a busy workday& it instantly became a family favorite. The spicy cream sauce brings warmth and excitement to the dinner table.

Ingredients

  • Boneless skinless chicken breasts: 2 large cut into bite-sized pieces
  • Refrigerated cheese tortellini: 500 g (18 oz)
  • Garlic: 3 cloves minced
  • Red bell pepper: 1 small diced
  • Yellow onion: 1 small diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g) freshly grated
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon plus more to taste
  • Olive oil: 2 tablespoons
  • Fresh parsley: 2 tablespoons chopped for garnish
  • Optional: Extra grated Parmesan for serving

Instructions

Cook Tortellini:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Sauté Chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces season with half the Cajun seasoning salt and pepper. Sauté until browned and cooked through about 5 7 minutes. Remove chicken from skillet and set aside.
Sauté Vegetables:
In the same skillet add remaining olive oil and butter. Sauté onion and bell pepper for 3 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Add Spices & Cream:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir then pour in the heavy cream. Bring to a gentle simmer stirring frequently.
Add Cheese:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine Chicken and Tortellini:
Return chicken to the skillet along with cooked tortellini. Toss gently to coat everything in the sauce.
Finish:
Cook for an additional 2 3 minutes until heated through.
Serve:
Serve garnished with fresh parsley and extra Parmesan if desired.
Creamy Zesty Cajun Garlic Parmesan Chicken Tortellini topped with vibrant red peppers and garlic.  Save
Creamy Zesty Cajun Garlic Parmesan Chicken Tortellini topped with vibrant red peppers and garlic. | blipbite.com

My daughter always asks for seconds when I make this & it sparks lively conversations over dinner. It brings everyone together for a fun fusion meal.

Required Tools

You will need a large pot for the pasta a large skillet for the sauce a chefs knife a cutting board a wooden spoon or spatula and measuring cups and spoons.

Allergen Information

This dish contains wheat milk and possibly eggs depending on the tortellini. Always double check packaging for specific allergens.

Nutritional Information

Each serving provides approximately 620 calories 29 g total fat 53 g carbohydrates and 38 g protein.

Delicious Zesty Cajun Garlic Parmesan Chicken Tortellini, perfect for a quick, flavorful weeknight dinner. Save
Delicious Zesty Cajun Garlic Parmesan Chicken Tortellini, perfect for a quick, flavorful weeknight dinner. | blipbite.com

This creamy spicy pasta is perfect for quick weeknight dinners or special occasions. Serve with a green salad and crusty bread to complete the meal.

Kitchen Guide

What type of tortellini works best?

Refrigerated cheese tortellini offers optimal texture and creamy filling that complements the sauce.

Can I use other proteins besides chicken?

Absolutely! Try shrimp for a seafood variation or substitute with turkey for a mild twist.

How spicy is the Cajun seasoning?

Cajun seasoning brings moderate heat. Adjust with cayenne pepper or red pepper flakes for extra kick.

Is this dish suitable for prepping ahead?

Yes, ingredients can be chopped and proteins cooked in advance. Reheat gently to preserve texture.

What sides or beverages pair well?

Crusty bread helps scoop the sauce, while a crisp white wine like Sauvignon Blanc balances the flavors.

How do I adjust for dietary restrictions?

Check tortellini for allergens or use dairy-free cream and cheese alternatives as needed.

Zesty Cajun Garlic Parmesan Chicken

Tender chicken, cheese tortellini, and Cajun garlic Parmesan cream create a lively, satisfying pasta meal.

Prep duration
15 min
Heat time
25 min
Complete duration
40 min
Created by Megan Lewis


Complexity Easy

Heritage American/Italian Fusion

Output 4 Portions

Nutrition Guidelines None specified

Components

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 ounces refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 1/2 cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 1/2 teaspoon smoked paprika
03 1/2 teaspoon black pepper
04 1/2 teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley
03 Extra grated Parmesan for serving (optional)

Method

Phase 01

Prepare Tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package directions, then drain and set aside.

Phase 02

Cook Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken pieces; season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 to 7 minutes. Remove chicken from skillet and set aside.

Phase 03

Sauté Aromatics: Using the same skillet, add the remaining olive oil and butter. Sauté onion and bell pepper for 3 to 4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.

Phase 04

Prepare Sauce: Sprinkle in the remaining Cajun seasoning and smoked paprika. Stir to combine, then pour in heavy cream. Bring to a gentle simmer, stirring frequently.

Phase 05

Finish Cream Sauce: Add the Parmesan cheese and stir until melted and the sauce becomes smooth. Taste and adjust seasoning as needed.

Phase 06

Combine Chicken and Pasta: Return the cooked chicken to the skillet along with the prepared tortellini. Toss gently to coat evenly with sauce.

Phase 07

Heat and Serve: Simmer for an additional 2 to 3 minutes until everything is heated through. Serve garnished with chopped parsley and extra Parmesan as desired.

Tools needed

  • Large pot
  • Large skillet
  • Chefs knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and eggs (tortellini may contain eggs). Always confirm tortellini packaging for specific allergens.

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 620
  • Fats: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g