Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
After experimenting with classic viral recipes, switching to tofu and adding fresh vegetables made this meal a new family favorite for dinner nights. The result was so colorful and hearty even non-vegans asked for seconds!
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divided: 1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for serving
Instructions
- Preheat and prep:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- Whisk soy sauce, olive oil, 1 tbsp lemon juice and smoked paprika in a bowl. Toss tofu cubes in marinade and let sit for 10 minutes.
- Roast veggies and tofu:
- Arrange marinated tofu and all chopped vegetables on the tray. Roast 20 to 25 minutes, turning once, until tofu is golden and veggies are tender.
- Make tahini-yogurt sauce:
- In a bowl combine plant-based yogurt, tahini, minced garlic, and 1 tbsp lemon juice. Season with salt and pepper.
- Prepare wraps:
- Warm wraps or pita breads. Fill with roasted tofu and vegetables, drizzle with sauce, and sprinkle chopped parsley.
- Serve:
- Serve immediately and enjoy.
Save My kids love assembling their own wraps with the roasted filling; it gets everyone around the table and lets them choose their favorites. We share stories while building our dinner and enjoy leftovers for lunch the next day.
Required Tools
Baking tray, mixing bowls, knife, cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps or pita unless gluten-free). Always read product labels to ensure safety for food-allergy needs.
Nutritional Information
Per serving: 320 calories, 10 g total fat, 37 g carbohydrates, 18 g protein
Save Finish with extra parsley for freshness. These wraps taste great with a vegan-certified Sauvignon Blanc.
Kitchen Guide
- → Can I use tempeh instead of tofu?
Yes, tempeh is a great swap for tofu, adding a firmer texture and distinct flavor profile.
- → Are gluten-free wraps suitable for this dish?
Absolutely, gluten-free wraps or pita breads work perfectly for serving.
- → What vegetables can I substitute?
Feel free to use seasonal vegetables, such as carrots, mushrooms, or eggplant for variety.
- → Is the sauce suitable for other meals?
The creamy tahini-yogurt sauce pairs well with salads, grain bowls, or as a dip.
- → What wine pairs best with this meal?
A crisp vegan-certified Sauvignon Blanc complements the dish's vibrant flavors.
- → How do I add extra flavor?
Garnish with avocado, pickled onions, or a drizzle of hot sauce to boost taste and texture.