Vegan Lemon Garlic White Beans

This Vegan Lemon Garlic White Bean Skillet with Spinach is a vibrant, protein-packed one-pan dish. Featuring creamy white beans, fresh baby spinach, and a zesty lemon-garlic sauce, it is a healthy meal that comes together in just 25 minutes, making it perfect for busy weeknights.

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The combination of zesty lemon juice and aromatic garlic brings out the creamy texture of the cannellini beans, while fresh spinach adds a punch of leafy greens. It is a light yet satisfying dish that highlights simple, fresh ingredients.

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 garlic cloves, minced
• 2 cans (15 oz/425 g each) cannellini or Great Northern beans, drained and rinsed
• 5 oz (140 g) fresh baby spinach
• Zest and juice of 1 large lemon
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• 2 tablespoons chopped fresh parsley
• Lemon wedges, for serving

Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.

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Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened and translucent.

Step 2

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 3

Add the drained white beans to the skillet. Season with dried oregano, red pepper flakes (if using), salt, and black pepper. Cook for 2–3 minutes, stirring gently to coat the beans in the aromatics.

Step 4

Add the spinach and lemon zest to the skillet. Stir until the spinach wilts, about 2–3 minutes.

Step 5

Pour in the lemon juice and toss everything together. Cook for another minute to heat through.

Step 6

Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

Zusatztipps für die Zubereitung

For extra richness, add a splash of coconut milk or vegan cream before serving. Using a large skillet is essential to give the baby spinach enough room to wilt down evenly without overcrowding the other ingredients.

Varianten und Anpassungen

You can easily swap cannellini beans with chickpeas or navy beans if desired. If you enjoy a bit of heat, do not hesitate to include the optional crushed red pepper flakes for a spicy kick that complements the lemon.

Serviervorschläge

Serve this skillet dish with crusty gluten-free bread to soak up the sauce or over cooked quinoa for a heartier meal. It also pairs beautifully with a crisp, dry white wine such as Sauvignon Blanc.

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Whether you are looking for a quick lunch or a nutritious dinner, this white bean skillet is a versatile recipe that delivers big Mediterranean flavors with very little effort. Enjoy it fresh for the best experience.

Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.

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Kitchen Guide

→ Can I use other beans besides cannellini?

Yes, chickpeas or navy beans make great substitutes without altering the dish's texture or flavor significantly.

→ Is fresh spinach better than frozen in this dish?

Fresh spinach wilts nicely and adds a vibrant color and texture, but frozen spinach can be used if drained well.

→ How do I adjust the spice level?

Red pepper flakes are optional; add more for heat or omit entirely for a milder taste.

→ What can I serve alongside this dish?

It pairs well with crusty gluten-free bread or cooked quinoa for a heartier meal.

→ Can I add creaminess to the skillet?

Adding a splash of coconut milk or vegan cream before serving enriches the texture and flavor.