Single-Pan Global Curries

Featured in: One-Pot Comforts

Experience the simplicity and vibrancy of three different curries from around the world, all made in one pan. Chic Indian chickpea, creamy Thai red lentil, and hearty Caribbean sweet potato dishes come together quickly with accessible ingredients like coconut milk, fresh herbs, and exotic spices. Each curry offers satisfying vegetarian options ready in under an hour. Serve with rice, naan, or flatbread to soak up every aromatic sauce. Adjust the spice level and swap legumes or veggies for variety. These curries suit busy nights with minimal prep, easy cleanup, and bold tastes from Indian, Thai, and Caribbean traditions.

Updated on Tue, 04 Nov 2025 12:35:00 GMT
A colorful bowl of Single-Pan Global Curries with vibrant vegetables and fragrant spices. Save
A colorful bowl of Single-Pan Global Curries with vibrant vegetables and fragrant spices. | blipbite.com

A vibrant collection of three easy, one-pot curries inspired by different world cuisines awaits you here. Perfect for weeknights, these curries are packed with flavor and come together with minimal fuss in a single pan.

When I first started exploring global curries, I was amazed at how simple it could be to bring bold tastes to the dinner table without using multiple pots. Now, these single-pan wonders are mainstays in our weeknight rotation.

Ingredients

  • Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
  • Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
  • Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)

Instructions

Indian Chickpea Curry:
Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger and sauté 1 minute. Add cumin, coriander, turmeric, and garam masala and cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Thai Red Lentil Curry:
Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste and cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
Caribbean Sweet Potato Curry:
Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili and cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
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The first time my family tried these global curries, it was a fun adventure for their taste buds and sparked lots of laughter over whose favorite cuisine won the night. Now, everyone weighs in on which curry to make when dinner rolls around.

Serving Ideas

Enjoy these curries with steamed rice, naan, or warm flatbread to soak up every flavorful bite. They also go well with a cooling cucumber salad or raita.

Helpful Tools

A large skillet or Dutch oven is ideal for cooking these curries evenly. A chefs knife, cutting board, measuring cups, and a sturdy wooden spoon will make prep a breeze.

Allergen Information

These curries contain coconut, a tree nut allergen. The Thai curry includes soy sauce, which may have soy or wheat. Always check labels for allergens and swap with gluten-free tamari if needed.

Savory Single-Pan Global Curries showcasing rich flavors perfect for easy weeknight meals. Save
Savory Single-Pan Global Curries showcasing rich flavors perfect for easy weeknight meals. | blipbite.com

Try these curries on your next busy night for maximum flavor with minimum cleanup. Each version brings a little world exploration to your kitchen!

Kitchen Guide

Can I make these curries vegan?

Yes, simply use plant-based curry paste and broth, and substitute vegan-friendly garnishes if needed.

What can I serve with these dishes?

Pair with steamed rice, naan, or flatbread for a complete, satisfying meal.

Are these curries spicy?

Spice levels vary; adjust chili quantities or curry paste to suit your taste preferences.

Can I use different legumes or vegetables?

Absolutely! Swap chickpeas for white beans, lentils for split peas, or mix up the veggies to your liking.

How long do these curries take to prepare?

Prep time is about 15 minutes, with total cooking around 45 minutes for all three curries.

Are there common allergens I should watch for?

Check for coconut, soy, and wheat in some ingredients. Use alternatives if allergies are a concern.

Single-Pan Global Curries

Enjoy easy one-pan curries bursting with global flavors—perfect for fast, fuss-free weeknight meals.

Prep duration
15 min
Heat time
30 min
Complete duration
45 min
Created by Megan Lewis


Complexity Easy

Heritage Indian, Thai, Caribbean

Output 4 Portions

Nutrition Guidelines Meat-Free, No Dairy

Components

Indian Chickpea Curry

01 2 tablespoons vegetable oil
02 1 medium onion, finely chopped
03 2 garlic cloves, minced
04 1-inch piece fresh ginger, grated
05 2 teaspoons ground cumin
06 2 teaspoons ground coriander
07 1 teaspoon turmeric
08 1 teaspoon garam masala
09 1 can (14 ounces) diced tomatoes
10 2 cans (14 ounces each) chickpeas, drained and rinsed
11 1 cup coconut milk
12 1 teaspoon salt
13 Fresh cilantro, for garnish

Thai Red Lentil Curry

01 2 tablespoons coconut oil
02 1 medium onion, diced
03 3 garlic cloves, minced
04 1 tablespoon Thai red curry paste
05 1 cup red lentils, rinsed
06 1 can (14 ounces) coconut milk
07 2 cups vegetable broth
08 1 medium carrot, sliced
09 1 red bell pepper, sliced
10 1 tablespoon soy sauce
11 Juice of 1 lime
12 Fresh basil or cilantro, for garnish

Caribbean Sweet Potato Curry

01 2 tablespoons olive oil
02 1 medium onion, sliced
03 3 garlic cloves, minced
04 1 Scotch bonnet or habanero chili, deseeded and minced (optional, adjust to taste)
05 1 tablespoon curry powder
06 2 large sweet potatoes, peeled and diced
07 1 can (14 ounces) coconut milk
08 1 can (14 ounces) black beans, drained and rinsed
09 1 cup vegetable broth
10 1 teaspoon thyme
11 Salt and pepper to taste
12 Fresh parsley, for garnish

Method

Phase 01

Prepare Indian Chickpea Curry: Heat vegetable oil in a large skillet over medium heat. Sauté the onion until soft, approximately 5 minutes. Incorporate garlic and ginger, cooking for 1 minute. Stir in cumin, coriander, turmeric, and garam masala and continue cooking for 1 minute to release aromas. Add diced tomatoes, chickpeas, coconut milk, and salt. Mix thoroughly, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Finish with fresh cilantro before serving.

Phase 02

Create Thai Red Lentil Curry: Warm coconut oil in a large pan over medium heat and cook diced onion until translucent, roughly 4 minutes. Add minced garlic and Thai red curry paste, sautéing for 1 minute. Combine red lentils, coconut milk, vegetable broth, sliced carrot, and bell pepper. Bring mixture to a boil, then reduce heat and let simmer for 20 minutes, stirring occasionally, until lentils are fully tender. Integrate soy sauce and lime juice. Garnish with basil or cilantro prior to serving.

Phase 03

Prepare Caribbean Sweet Potato Curry: Heat olive oil in a large pot over medium heat. Sauté sliced onion until softened, about 5 minutes. Add garlic and minced chili, cooking for 1 minute. Incorporate curry powder and cook for 30 seconds until fragrant. Add diced sweet potatoes, coconut milk, black beans, vegetable broth, thyme, salt, and pepper. Bring mixture to a gentle simmer. Cover pot and cook for 20 minutes, until sweet potatoes are tender. Finish with fresh parsley before presenting.

Tools needed

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains coconut, a tree nut allergen.
  • Soy sauce in Thai curry contains soy and wheat (gluten). For gluten-free, use tamari.
  • Confirm curry paste and broth labels for possible allergens.

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 360
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 12 g