Lentil Tomato Skillet Herbs

Featured in: One-Pot Comforts

This Mediterranean-inspired skillet brings together tender lentils, juicy tomatoes, and a fragrant blend of fresh herbs and spices to create a wholesome, nourishing dish. With easy steps including sautéing aromatics, simmering lentils, and folding in fresh greens, it offers a satisfying balance of textures and flavors. Perfect for a quick, healthy main featuring natural ingredients and vibrant colors, this meal is suitable for vegetarians and those seeking gluten-free, high-fiber options.

Updated on Tue, 18 Nov 2025 08:19:00 GMT
Steaming Lentil-Tomato Skillet, a vibrant Mediterranean main dish, served hot and flavorful. Save
Steaming Lentil-Tomato Skillet, a vibrant Mediterranean main dish, served hot and flavorful. | blipbite.com

A hearty, one-pan vegetarian dish featuring tender lentils, juicy tomatoes, and a medley of fresh herbs for a vibrant, satisfying meal.

I first made this skillet after coming home hungry from the market& the lentils and tomatoes cooked up so quickly and richly. The burst of fresh herbs made every bite feel special.

Ingredients

  • Lentils & Pulses: 1 cup dried brown or green lentils, rinsed; 2 cups vegetable broth or water
  • Vegetables: 2 tbsp olive oil; 1 medium yellow onion, finely chopped; 2 garlic cloves, minced; 1 red bell pepper, diced; 1 can (14 oz/400 g) diced tomatoes (with juices); 1 cup cherry tomatoes, halved; 2 cups fresh spinach, roughly chopped
  • Herbs & Seasonings: 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp smoked paprika; 1/4 tsp crushed red pepper flakes (optional); Salt and black pepper, to taste; 1/4 cup fresh parsley, chopped; 2 tbsp fresh basil, torn

Instructions

Cook Lentils
In a medium saucepan, bring vegetable broth to a boil. Add lentils, reduce heat, and simmer uncovered for 20&25 minutes, until just tender. Drain and set aside.
Sauté Vegetables
While lentils cook, heat olive oil in a large skillet over medium heat. Add onion and sauté for 3&4 minutes until soft. Stir in garlic and bell pepper, and cook for another 3 minutes.
Simmer Tomatoes & Spices
Add diced tomatoes (with juices), cherry tomatoes, oregano, thyme, smoked paprika, red pepper flakes, salt, and black pepper. Simmer for 8 minutes, stirring occasionally.
Add Lentils & Wilt Greens
Stir in cooked lentils and simmer for 5 minutes to allow flavors to meld. Fold in spinach and cook until wilted, about 2 minutes.
Finish & Serve
Remove from heat. Add fresh parsley and basil. Taste and adjust seasoning as needed. Serve hot, optionally with crusty bread or over rice.
A close-up of a rustic Lentil-Tomato Skillet, showcasing juicy tomatoes with fresh herbs. Save
A close-up of a rustic Lentil-Tomato Skillet, showcasing juicy tomatoes with fresh herbs. | blipbite.com
A close-up of a rustic Lentil-Tomato Skillet, showcasing juicy tomatoes with fresh herbs. Save
A close-up of a rustic Lentil-Tomato Skillet, showcasing juicy tomatoes with fresh herbs. | blipbite.com

This recipe quickly became a staple for family dinners. Even picky eaters never passed up seconds and we loved making it together on busy weeknights.

Required Tools

Medium saucepan, large skillet, cutting board and knife, wooden spoon

Allergen Information

Contains no common allergens. Always double-check ingredient labels for possible cross-contamination if highly sensitive.

Nutritional Information

Calories: 270, Total Fat: 7 g, Carbohydrates: 38 g, Protein: 13 g per serving

Delicious and colorful Lentil-Tomato Skillet, perfect served with crusty bread for dipping. Save
Delicious and colorful Lentil-Tomato Skillet, perfect served with crusty bread for dipping. | blipbite.com
Delicious and colorful Lentil-Tomato Skillet, perfect served with crusty bread for dipping. Save
Delicious and colorful Lentil-Tomato Skillet, perfect served with crusty bread for dipping. | blipbite.com

Enjoy this vibrant skillet hot or cold. The flavors deepen overnight, making leftovers especially delicious.

Kitchen Guide

How long does it take to cook the lentils?

Lentils simmer uncovered in vegetable broth for about 20 to 25 minutes until tender but not mushy.

Can I substitute fresh spinach with other greens?

Yes, baby kale or arugula work well as alternatives and add a different but pleasant texture.

What spices enhance the flavors in this dish?

Dried oregano, thyme, smoked paprika, and optional crushed red pepper flakes create a warm, aromatic profile.

Is it necessary to drain the lentils after cooking?

Yes, draining lentils after cooking prevents excess liquid and helps achieve the right skillet consistency.

What can be served alongside this skillet?

This dish pairs nicely with crusty bread, rice, quinoa, or can be used as a filling for wraps.

Lentil Tomato Skillet Herbs

Tender lentils, tomatoes, and fresh herbs simmered together in a flavorful skillet meal.

Prep duration
15 min
Heat time
30 min
Complete duration
45 min
Created by Megan Lewis


Complexity Easy

Heritage Mediterranean

Output 4 Portions

Nutrition Guidelines Plant-Based, No Dairy, No Gluten

Components

Lentils & Pulses

01 1 cup dried brown or green lentils, rinsed
02 2 cups vegetable broth or water

Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 garlic cloves, minced
04 1 red bell pepper, diced
05 1 can (14 oz) diced tomatoes with juices
06 1 cup cherry tomatoes, halved
07 2 cups fresh spinach, roughly chopped

Herbs & Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried thyme
03 1/2 teaspoon smoked paprika
04 1/4 teaspoon crushed red pepper flakes (optional)
05 Salt and black pepper, to taste
06 1/4 cup fresh parsley, chopped
07 2 tablespoons fresh basil, torn

Method

Phase 01

Cook Lentils: Bring vegetable broth to a boil in a medium saucepan. Add lentils, reduce heat, and simmer uncovered for 20 to 25 minutes until tender. Drain and set aside.

Phase 02

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened.

Phase 03

Add Garlic and Bell Pepper: Stir in minced garlic and diced red bell pepper; cook for an additional 3 minutes.

Phase 04

Simmer Tomatoes and Seasonings: Incorporate diced tomatoes with their juices, cherry tomatoes, oregano, thyme, smoked paprika, red pepper flakes, salt, and black pepper. Simmer for 8 minutes, stirring occasionally.

Phase 05

Combine Lentils and Simmer: Add cooked lentils to the skillet and simmer for 5 minutes to meld flavors.

Phase 06

Add Spinach: Fold in fresh spinach and cook for about 2 minutes until wilted.

Phase 07

Finish with Fresh Herbs: Remove from heat. Stir in chopped parsley and torn basil. Adjust seasoning to taste.

Phase 08

Serve: Serve warm, optionally accompanied by crusty bread or over rice.

Tools needed

  • Medium saucepan
  • Large skillet
  • Cutting board and knife
  • Wooden spoon

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains no common allergens. Check labels for cross-contamination if highly sensitive.

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 270
  • Fats: 7 g
  • Carbohydrates: 38 g
  • Proteins: 13 g