Save There's something irresistible about perfectly roasted chicken wings – that satisfying crunch giving way to tender, juicy meat. These Keto Garlic Parmesan Roasted Wings elevate the classic appetizer to new heights with a rich, savory butter sauce that clings to every bite. Aromatic garlic and nutty Parmesan cheese create a flavor combination that's both sophisticated and deeply comforting, while the accompanying fresh celery and cool ranch dressing provide the perfect counterpoint to the wings' richness.
Save These wings represent the perfect marriage of simplicity and indulgence. While they taste like they came from your favorite sports bar, they're made with clean, keto-friendly ingredients you can feel good about. The baking powder trick helps achieve that restaurant-quality crispiness without the need for flour or other carb-heavy coatings, making these wings a staple for anyone following a low-carb lifestyle.
Ingredients
- 1.5 lbs (680 g) chicken wings, split and tips removed
- 1 tbsp olive oil
- 1 tsp sea salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ¼ tsp baking powder (aluminum-free, optional for crispiness)
- 3 tbsp unsalted butter, melted
- 3 cloves garlic, finely minced
- ½ cup (45 g) freshly grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- ½ tsp dried Italian herbs
- ¼ tsp crushed red pepper flakes (optional)
- 2 cups celery sticks
- ½ cup ranch dressing (keto-friendly)
Instructions
- Prepare the oven and wings
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set a wire rack on top. Pat the chicken wings dry with paper towels. In a large bowl, toss wings with olive oil, salt, pepper, smoked paprika, and baking powder until evenly coated.
- Roast to perfection
- Arrange the wings in a single layer on the wire rack. Roast for 40–45 minutes, turning once halfway through, until golden brown and crispy.
- Make the garlic parmesan sauce
- While the wings are roasting, prepare the garlic parmesan butter. In a small saucepan over low heat, melt the butter. Add minced garlic and cook for 1–2 minutes until fragrant. Remove from heat and stir in Parmesan, parsley, Italian herbs, and red pepper flakes (if using).
- Coat and serve
- Transfer the roasted wings to a large bowl. Pour the garlic parmesan butter over the wings and toss to coat thoroughly. Serve immediately with celery sticks and keto ranch dressing on the side.
Zusatztipps für die Zubereitung
Für besonders knusprige Flügel können Sie sie vor dem Rösten mehrere Stunden unbedeckt im Kühlschrank trocknen lassen. Das Backpulver in der Rezeptur hilft ebenfalls, eine knusprige Außenseite zu erzielen, indem es den pH-Wert der Haut verändert. Achten Sie darauf, die Flügel nicht zu dicht auf dem Gitterrost zu platzieren – Luftzirkulation ist der Schlüssel zu gleichmäßiger Bräunung.
Varianten und Anpassungen
Wenn Sie es etwas schärfer mögen, verdoppeln Sie die Menge an roten Paprikaflocken oder fügen Sie einen Spritzer Ihrer Lieblingsheißsauce zur Butter hinzu. Für eine frische Note können Sie etwas Zitronenschale in die Butter-Sauce einarbeiten. Blauschimmelkäse-Dressing ist eine hervorragende Alternative zur Ranch-Sauce und passt perfekt zu den würzigen Flügeln.
Serviervorschläge
Diese Flügel eignen sich wunderbar als Vorspeise für eine größere Gruppe oder als Hauptgericht neben einem einfachen grünen Salat. Für ein komplettes keto-freundliches Menü servieren Sie sie mit gebratenen Zucchininudeln oder geröstetem Blumenkohl. Ein trockener Weißwein oder Sprudelwasser mit einer Zitronenscheibe ergänzt die würzige Reichhaltigkeit der Flügel perfekt.
Save Whether you're hosting a game night, planning a keto-friendly feast, or simply craving something indulgent yet low-carb, these Garlic Parmesan Wings deliver restaurant-quality flavor with minimal effort. The combination of crispy, seasoned wings with the rich garlic-Parmesan sauce creates an irresistible dish that will have everyone reaching for seconds. With just an hour of total time from start to finish, you'll find yourself making these wings again and again – they're that good!
Kitchen Guide
- → How do I make the wings extra crispy?
Allow the wings to air-dry uncovered in the refrigerator for several hours before roasting to remove moisture and enhance crispiness.
- → Can I substitute the ranch dressing?
Yes, blue cheese dressing works well as an alternative with similar creamy texture and complementary flavor.
- → What temperature is best for roasting the wings?
Roast the wings at 425°F (220°C) to ensure a crispy exterior and fully cooked, juicy interior.
- → Is it necessary to use baking powder?
Baking powder helps achieve a crispier skin by creating tiny bubbles; it's optional but recommended.
- → How can I add a fresh twist to the garlic parmesan butter?
Incorporate lemon zest into the butter mixture to brighten the flavor with a fresh citrus note.
- → What sides pair well with these wings?
Crunchy celery sticks and creamy ranch dressing complement the wings, balancing rich and fresh elements.