Save Elevate your appetizer game with these Pizza Roll Stuffed Garlic Knots. Soft and golden, these knots are made from a high-protein dough that perfectly encases a savory filling of melty mozzarella and spicy pepperoni. Brushed with a rich garlic butter and fresh parsley, they are the ultimate crowd-pleasing snack for game days or your next party gathering.
Save This recipe uses a clever high-protein dough technique that yields a soft texture without the need for rising time, making it a convenient option for quick entertaining.
Ingredients
- Protein Dough: 1 cup (240 g) Greek yogurt (plain, nonfat or low-fat), 1 cup (120 g) self-rising flour, 1 scoop (about 30 g) unflavored or plain whey protein powder, 1/2 tsp garlic powder, 1/2 tsp salt.
- Filling: 24 slices pepperoni, 1 cup (115 g) shredded mozzarella cheese, 1/2 cup (60 g) shredded parmesan cheese.
- Garlic Butter: 4 tbsp (60 g) unsalted butter (melted), 2 cloves garlic (minced), 2 tbsp chopped fresh parsley, 1/4 tsp salt.
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- In a large bowl, mix Greek yogurt, self-rising flour, protein powder, garlic powder, and salt until a soft dough forms. Knead briefly until smooth.
- Step 3
- Divide dough into 12 equal pieces. Roll each piece into a 6-inch (15 cm) rope.
- Step 4
- Flatten each rope slightly and fill the center with 2 slices pepperoni and a generous pinch of mozzarella and parmesan.
- Step 5
- Pinch the dough to seal the filling, then gently tie each filled rope into a knot, tucking ends underneath.
- Step 6
- Arrange knots on the prepared baking sheet.
- Step 7
- In a small bowl, combine melted butter, minced garlic, parsley, and salt. Brush half the garlic butter over the knots.
- Step 8
- Bake for 18–20 minutes, until golden brown and cooked through.
- Step 9
- Remove from oven and immediately brush with remaining garlic butter. Serve warm.
Zusatztipps für die Zubereitung
When preparing the dough, knead it just until smooth to maintain a soft crumb. Ensure you use parchment paper on your baking sheet to prevent any cheese that might leak from sticking.
Varianten und Anpassungen
For a vegetarian-friendly version, swap the pepperoni for sliced cooked mushrooms. If you do not have self-rising flour, use a mixture of 1 cup all-purpose flour, 1 1/2 tsp baking powder, and 1/4 tsp salt. You can also use turkey pepperoni for a lighter alternative.
Serviervorschläge
Serve these garlic knots warm with a side of marinara sauce for dipping. For extra flavor and a bit of heat, sprinkle the knots with red pepper flakes or additional parmesan cheese before serving.
Save At 138 calories and 10 grams of protein per knot, these Pizza Roll Stuffed Garlic Knots are a satisfying way to enjoy your favorite Italian-American flavors. Serve them warm for the best texture and the most melted cheese experience.
Kitchen Guide
- → Can I make these ahead of time?
Yes, you can assemble the knots up to a day in advance and refrigerate them before baking. Add an extra 2-3 minutes to the baking time if baking cold.
- → What can I use instead of self-rising flour?
Mix 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt. This creates an identical substitute for self-rising flour.
- → Can I freeze these garlic knots?
Bake and cool completely, then freeze in an airtight container for up to 3 months. Reheat in a 350°F oven for 8-10 minutes until warmed through.
- → How do I make vegetarian versions?
Replace pepperoni with cooked mushrooms, bell peppers, or spinach. The filling quantities remain the same for a delicious meat-free option.
- → Why use Greek yogurt in the dough?
Greek yogurt creates a tender, soft dough while adding protein. It mimics the texture of traditional fat-rich doughs with fewer calories and better nutritional profile.