Creamy Tuscan Orzo Bowl

Featured in: Cozy Weeknight Meals

This creamy Tuscan orzo bowl features tender pasta simmered in a rich garlic-Parmesan sauce, complemented by sun-dried tomatoes and fresh spinach. The dish is enhanced with Italian herbs and finished with a silky texture from heavy cream. Quick to prepare and easily made vegetarian, it offers comforting flavors reminiscent of classic Italian meals. Serve hot with a sprinkle of extra Parmesan and a drizzle of olive oil for added richness. Perfect for an easy weeknight dinner or a satisfying meal any time.

Updated on Sun, 09 Nov 2025 11:54:00 GMT
Creamy Tuscan Orzo Bowl with sun-dried tomatoes and vibrant spinach ready to serve.  Save
Creamy Tuscan Orzo Bowl with sun-dried tomatoes and vibrant spinach ready to serve. | blipbite.com

A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

I first made this Creamy Tuscan Orzo Bowl for a cozy weeknight dinner, and it instantly became a favorite for its rich sauce and bright, fresh veggies. It is a great way to enjoy Italian-inspired comfort food without fuss.

Ingredients

  • Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
  • Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
  • Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
  • Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), Salt and black pepper (to taste)

Instructions

Sauté aromatics:
Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until translucent.
Add flavor:
Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
Toast orzo:
Add orzo to the skillet and toast for 2 minutes, stirring frequently.
Simmer:
Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes, or until orzo is al dente and most of the liquid is absorbed.
Make it creamy:
Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2 to 3 minutes until the sauce is creamy.
Finish with greens:
Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
Serve:
Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
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My family loves gathering around the table for this comforting orzo bowl, especially when we want a hearty, cheesy meal everyone can personalize with extra toppings or crusty bread.

Serving Suggestions

Pair this creamy orzo with a crisp green salad or toasted garlic bread for a complete meal. A glass of white wine like Pinot Grigio complements the flavors perfectly.

Ingredient Swaps

For extra protein, add cooked white beans or grilled chicken if not vegetarian. For a lighter sauce, half-and-half may be used instead of heavy cream.

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of broth or cream to restore creaminess.

A deliciously comforting Creamy Tuscan Orzo Bowl garnished with Parmesan cheese.  Save
A deliciously comforting Creamy Tuscan Orzo Bowl garnished with Parmesan cheese. | blipbite.com

This Creamy Tuscan Orzo Bowl is sure to become a go-to comfort food for any busy night. Enjoy the rich flavors and simple prep time!

Kitchen Guide

What type of pasta works best?

Orzo is ideal for this dish, creating a creamy texture. Substitutes like small pasta shapes may also work.

Can I make this meal vegan?

Replace Parmesan with a vegan alternative and use plant-based cream to adapt for a vegan preference.

How do I prevent the orzo from sticking?

Stir the orzo frequently during cooking and ensure enough liquid is present to avoid sticking to the pan.

Are other vegetables suitable?

Yes, mushrooms, zucchini, or roasted bell peppers can be added for extra flavor and texture variety.

What proteins can complement this dish?

Cooked white beans or grilled chicken pair well, making the bowl heartier while maintaining Italian flavors.

Is this dish gluten-free?

No, traditional orzo contains wheat. Use gluten-free pasta for dietary needs.

Creamy Tuscan Orzo Bowl

Creamy orzo pasta with garlic, Parmesan, sun-dried tomatoes, spinach, Italian herbs for a comforting Italian meal.

Prep duration
10 min
Heat time
20 min
Complete duration
30 min
Created by Megan Lewis


Complexity Easy

Heritage Italian

Output 4 Portions

Nutrition Guidelines Meat-Free

Components

Pasta

01 1 ½ cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 ¾ cup heavy cream
02 ½ cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 ½ teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

Method

Phase 01

Sauté Aromatics: Warm olive oil in a large skillet over medium heat. Add chopped onion and cook, stirring, for 3 to 4 minutes until translucent.

Phase 02

Add Garlic and Tomatoes: Incorporate minced garlic and sliced sun-dried tomatoes; sauté for 1 minute until aromatic.

Phase 03

Toast Orzo: Add the orzo pasta to the skillet, stirring constantly, and toast for 2 minutes until lightly golden.

Phase 04

Simmer with Broth: Pour in vegetable broth and bring mixture to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes, until orzo is al dente and most broth is absorbed.

Phase 05

Incorporate Cream and Seasonings: Lower heat to minimum. Stir in heavy cream, Parmesan cheese, dried Italian herbs, and red pepper flakes as desired. Combine thoroughly and cook for 2 to 3 minutes, allowing the sauce to thicken.

Phase 06

Finish with Spinach: Add baby spinach, stirring gently until wilted and evenly integrated. Season with salt and black pepper to personal preference.

Phase 07

Serve: Portion the orzo into serving bowls while hot. Garnish with additional Parmesan and a drizzle of olive oil if desired.

Tools needed

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta); sun-dried tomatoes may contain sulfites or be subject to cross-contamination.

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 430
  • Fats: 18 g
  • Carbohydrates: 54 g
  • Proteins: 13 g