Roasted Sweet Potato Wrap

Featured in: Cozy Weeknight Meals

This wrap combines tender roasted sweet potatoes seasoned with cumin, smoked paprika, and cinnamon with warm black beans. Fresh spinach, optional avocado, and cranberry sauce add layers of flavor and texture. Wrapped in a soft tortilla, it's ideal for holiday gatherings or a cozy, hearty meal. The roasting intensifies sweetness and spices, while the black beans provide protein and creaminess. A squeeze of fresh lime brightens the dish.

Updated on Fri, 28 Nov 2025 12:36:00 GMT
Savory Roasted Sweet Potato & Black Bean Holiday Wrap, brimming with colorful filling, ready to eat. Save
Savory Roasted Sweet Potato & Black Bean Holiday Wrap, brimming with colorful filling, ready to eat. | blipbite.com

A festive, hearty wrap featuring roasted sweet potatoes, black beans, and holiday spices, wrapped in a soft tortilla&mdashperfect for gatherings or a cozy meal.

This wrap quickly became a family favorite during the holidays because of its rich flavors and easy preparation.

Ingredients

  • Sweet Potatoes: 2 medium sweet potatoes peeled and cut into 1/2-inch cubes
  • Red Onion: 1 small red onion thinly sliced
  • Red Bell Pepper: 1 red bell pepper diced
  • Baby Spinach Leaves: 2 cups
  • Black Beans: 1 (15 oz / 425 g) can drained and rinsed
  • Flour Tortillas: 4 large or gluten-free tortillas
  • Olive Oil: 2 tbsp
  • Ground Cumin: 1 tsp
  • Smoked Paprika: 1/2 tsp
  • Ground Cinnamon: 1/2 tsp
  • Ground Coriander: 1/2 tsp
  • Cayenne Pepper: 1/4 tsp optional
  • Salt and Black Pepper: to taste
  • Cranberry Sauce: 1/2 cup optional for a holiday touch
  • Fresh Cilantro: 1/4 cup chopped optional
  • Ripe Avocado: sliced optional
  • Fresh Lime Wedges: for serving

Instructions

Preheat Oven:
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss Vegetables:
In a large bowl toss sweet potatoes red onion and red bell pepper with olive oil cumin smoked paprika cinnamon coriander cayenne if using salt and pepper.
Roast Vegetables:
Spread in a single layer on the baking sheet roast 25 30 minutes until tender and lightly caramelized stirring halfway through.
Warm Beans:
Warm black beans in a small saucepan over medium heat until heated through.
Warm Tortillas:
Warm tortillas in a dry skillet or microwave until pliable.
Assemble Wraps:
Spread a thin layer of cranberry sauce if using onto each tortilla top with roasted vegetables black beans spinach avocado slices and cilantro.
Roll Wraps:
Roll tortillas tightly tucking in sides to form a wrap.
Serve:
Slice in half and serve with fresh lime wedges.
A close-up of a festive Roasted Sweet Potato & Black Bean Holiday Wrap, showcasing vibrant roasted vegetables. Save
A close-up of a festive Roasted Sweet Potato & Black Bean Holiday Wrap, showcasing vibrant roasted vegetables. | blipbite.com

Making these wraps became a cherished family tradition during our holiday dinners.

Serving Suggestions

Pair with a light Pinot Noir or sparkling cranberry juice for a festive touch.

Variations

Swap spinach for kale or arugula or add toasted pumpkin seeds for extra crunch.

Storage Tips

Wrap leftovers tightly and store in the refrigerator for up to 2 days.

The delicious Roasted Sweet Potato & Black Bean Holiday Wrap, complete with optional fresh cilantro and avocado slices. Save
The delicious Roasted Sweet Potato & Black Bean Holiday Wrap, complete with optional fresh cilantro and avocado slices. | blipbite.com

This wrap is a perfect balance of sweet and savory with a satisfying texture that everyone will love.

Kitchen Guide

How do I roast sweet potatoes evenly?

Cut sweet potatoes into uniform cubes and spread them in a single layer on a baking sheet. Toss with oil and spices before roasting at 400°F for 25–30 minutes, stirring halfway for even caramelization.

Can I use other greens instead of spinach?

Yes, kale or arugula are excellent substitutes and add different textures and flavors to the wrap.

How should I warm the tortillas?

Warm tortillas in a dry skillet for a minute each side or microwave them covered with a damp paper towel until pliable and soft.

What can I add for extra crunch?

Toasted pumpkin seeds or slivered almonds provide a pleasant crunch and complement the other textures well.

Is it possible to make this gluten-free?

Absolutely. Use certified gluten-free tortillas to keep the dish gluten-free without altering the flavors.

What spices enhance the roasted vegetables?

A blend of ground cumin, smoked paprika, cinnamon, coriander, and optional cayenne adds warm, festive notes.

Roasted Sweet Potato Wrap

Festive wrap with roasted sweet potatoes, black beans, and warming spices in a soft tortilla.

Prep duration
20 min
Heat time
35 min
Complete duration
55 min
Created by Megan Lewis


Complexity Easy

Heritage American

Output 4 Portions

Nutrition Guidelines Plant-Based, No Dairy

Components

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced
04 2 cups baby spinach leaves

Beans & Grains

01 1 (15 oz) can black beans, drained and rinsed
02 4 large flour tortillas (or gluten-free tortillas)

Seasonings & Spices

01 2 tablespoons olive oil
02 1 teaspoon ground cumin
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon ground cinnamon
05 1/2 teaspoon ground coriander
06 1/4 teaspoon cayenne pepper (optional)
07 Salt and freshly ground black pepper, to taste

Extras

01 1/2 cup cranberry sauce (optional)
02 1/4 cup chopped fresh cilantro (optional)
03 1 ripe avocado, sliced (optional)
04 Fresh lime wedges, for serving

Method

Phase 01

Preheat oven: Preheat oven to 400°F and line a baking sheet with parchment paper.

Phase 02

Prepare vegetables: Toss sweet potatoes, red onion, and red bell pepper with olive oil, cumin, smoked paprika, cinnamon, coriander, cayenne (if using), salt, and pepper in a large bowl.

Phase 03

Roast vegetables: Spread vegetables on the baking sheet in a single layer and roast for 25 to 30 minutes, stirring halfway through, until sweet potatoes are tender and lightly caramelized.

Phase 04

Heat black beans: Warm black beans in a small saucepan over medium heat until heated through.

Phase 05

Warm tortillas: Warm tortillas in a dry skillet or microwave until pliable.

Phase 06

Assemble wraps: Spread a thin layer of cranberry sauce (if using) on each tortilla, then layer roasted vegetables, black beans, spinach, avocado slices, and cilantro.

Phase 07

Roll and serve: Roll each tortilla tightly, tuck in the sides, slice in half, and serve with fresh lime wedges.

Tools needed

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Small saucepan
  • Knife and cutting board
  • Skillet or microwave

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat (in flour tortillas).
  • May contain soy depending on brands used.

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 390
  • Fats: 8 g
  • Carbohydrates: 68 g
  • Proteins: 11 g