Plant-Based Meat Bowl Fusion (Printer View)
Protein-packed bowl with meat alternatives, fresh veggies, and bold seasoning, ideal for a nourishing meal.
# Components:
→ Plant-Based Protein
01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil
→ Seasoning Blend
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari (use tamari for gluten-free option)
→ Bowl Base & Toppings
11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces shredded red cabbage
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges
→ Sauce
19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha
21 - 1 teaspoon fresh lime juice
# Method:
01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking apart with a spatula.
02 - Add minced garlic, smoked paprika, cumin, chili powder, ground coriander, salt, and pepper. Sauté for an additional 2 to 3 minutes until fragrant.
03 - Stir in soy sauce or tamari; cook another 2 minutes until well coated and heated through. Remove from heat.
04 - Whisk together vegan mayonnaise, sriracha, and lime juice in a small mixing bowl until smooth.
05 - Divide the cooked brown rice or quinoa among 4 bowls. Top each bowl with the seasoned plant-based meat.
06 - Neatly arrange avocado slices, julienned carrot, sliced cucumber, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle each bowl with spicy mayo sauce, garnish with chopped cilantro and lime wedges.
08 - Serve bowls immediately while fresh.
# Expert Advice:
01 -
- Balanced nutrition from plant protein, whole grains, and colorful veggies
- Customizable and quick for busy weeknights
02 -
- This dish can be made gluten-free by ensuring tamari is used instead of soy sauce.
- The plant-based protein often contains soy and sometimes mustard–always check labels if you have allergies.
03 -
- Swap rice for cauliflower rice to reduce carbs without sacrificing flavor.
- Add toasted seeds or nuts for extra crunch on top.