Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and globally inspired seasonings that create a satisfying, wholesome meal.<br>Plant-based eaters love how easy it is to put together a flavorful fusion dish that feels hearty yet fresh.
I first made this bowl for a family dinner when we were seeking tasty vegan alternatives and it quickly became a go-to favorite thanks to its vibrant taste and beautiful presentation.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic (minced), 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado (sliced), 1 medium carrot (julienned), 1 small cucumber (thinly sliced), 100 g red cabbage (shredded), 100 g cherry tomatoes (halved), 2 tbsp fresh cilantro (chopped), 1 lime (cut into wedges)
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha, 1 tsp lime juice
Instructions
- Cook the Plant-Based Protein:
- Heat the olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3–4 minutes, breaking it apart with a spatula.
- Add Seasonings:
- Add minced garlic and all the spices (smoked paprika, cumin, chili powder, coriander, salt, pepper). Sauté for 2–3 minutes until fragrant.
- Finish the Protein:
- Stir in soy sauce and cook another 2 minutes, ensuring the protein is well coated and heated through. Remove from heat.
- Prepare the Sauce:
- In a small bowl, whisk together vegan mayonnaise, sriracha, and lime juice.
- Assemble the Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
- Drizzle with Sauce:
- Drizzle spicy mayo sauce, then garnish with fresh cilantro and lime wedges.
- Serve:
- Serve immediately.
Save My kids love to build their own bowls at the table, choosing their favorite toppings and getting creative with the sauce. It's always a cheerful, healthy family meal that everyone enjoys together.
Required Tools
Large skillet, spatula, cutting board and knife, small mixing bowl, whisk
Allergen Information
Contains soy (from plant-based meat and soy sauce) and mustard (vegan mayo). May contain gluten (if using regular soy sauce)–use tamari for gluten-free option. Always check product labels for allergens.
Nutritional Information (per serving)
Calories: 410, Total Fat: 19 g, Carbohydrates: 39 g, Protein: 23 g
Save This bowl brings vibrant plant-based flavor and versatility to your dinner table—enjoy experimenting with seasonal veggies for endless variety.
Kitchen Guide
- → Which plant-based meat works best?
Ground meat alternatives made from soy, pea, or fava bean all work well for flavor and texture.
- → Can I use different vegetables?
Yes, swap in favorites like bell peppers, radishes, or edamame based on season and preference.
- → How do I make the bowl gluten-free?
Use tamari instead of regular soy sauce to keep the bowl completely gluten-free.
- → What can I swap for rice or quinoa?
Cauliflower rice is a great lower-carb alternative and pairs well with the other ingredients.
- → Is the dish spicy?
The sauce uses sriracha for heat, but you may reduce or omit it for milder taste.
- → What drink pairs well with this bowl?
Crisp Sauvignon Blanc or iced green tea complement the fresh and bold flavors perfectly.