Save Succulent crab legs smothered in a rich garlic butter sauce, served with fresh lemon wedges for a vibrant, keto-friendly seafood dish. This easy American main dish brings restaurant-style luxury to your home in just 20 minutes.
Save Using king crab legs provides a meaty and satisfying experience, while the infusion of smoked paprika and minced garlic into the butter creates a savory glaze that perfectly complements the sweet seafood meat.
Ingredients
- Seafood: 1.5 lbs (680 g) king crab legs, thawed if frozen
- Garlic Butter Sauce: 6 tbsp (85 g) unsalted butter, 4 cloves garlic (minced), 1 tbsp fresh parsley (finely chopped), 1/2 tsp smoked paprika, 1/4 tsp crushed red pepper flakes (optional), 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper
- To Serve: 1 large lemon (cut into wedges), 2 tbsp fresh parsley (chopped for garnish)
Instructions
- 1
- Preheat oven to 400°F (200°C). Line a baking sheet with foil for easy cleanup.
- 2
- Place the crab legs on the prepared baking sheet.
- 3
- In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1–2 minutes, until fragrant but not browned. Stir in 1 tbsp parsley, smoked paprika, red pepper flakes (if using), salt, and black pepper.
- 4
- Brush the garlic butter generously over the crab legs, reserving a little for serving.
- 5
- Bake the crab legs for 8–10 minutes, until heated through and the butter is bubbling.
- 6
- Transfer crab legs to a serving platter. Drizzle with reserved garlic butter and sprinkle with fresh parsley.
- 7
- Serve immediately with lemon wedges on the side.
Zusatztipps für die Zubereitung
For extra flavor, steam or grill the crab legs before adding the garlic butter. Using a pastry brush allows you to distribute the sauce evenly into all the crevices of the legs.
Varianten und Anpassungen
Substitute king crab with snow crab if preferred. You can also adjust the spice level by increasing or omitting the crushed red pepper flakes based on your preference.
Serviervorschläge
Pair with a crisp dry white wine such as Sauvignon Blanc. Serve with a side of leafy greens or cauliflower mash for a complete keto meal.
Save This nutrient-dense meal provides 28g of protein per serving and just 3g of carbs, making it a powerful choice for anyone following a low-carb or gluten-free lifestyle.
Kitchen Guide
- → Can I use frozen crab legs?
Yes, frozen crab legs work perfectly. Thaw them overnight in the refrigerator or run under cool water for 15-20 minutes before cooking. Pat dry before applying the garlic butter for best adhesion.
- → What's the best way to reheat leftovers?
Gently reheat in a 350°F oven for 5-7 minutes, or steam for 3-4 minutes. Avoid microwaving as it can toughen the delicate meat. Brush with additional butter before reheating to maintain moisture.
- → Can I substitute other types of crab?
Snow crab legs work wonderfully as an alternative. Adjust cooking time slightly—smaller snow crab legs may need only 6-8 minutes. Dungeness crab is another excellent option with similar cooking requirements.
- → How do I know when the crab is properly heated?
The shells will feel hot to touch and the meat should be opaque and steaming. The butter sauce will be bubbling around the legs. Avoid overcooking as it can make the meat rubbery.
- → What sides complement this dish?
Cauliflower mash, sautéed asparagus with garlic, or a crisp green salad with lemon vinaigrette maintain the low-carb theme. For non-keto guests, crusty bread for soaking up the butter sauce works beautifully.
- → Can I make the garlic butter ahead?
Prepare the butter mixture up to 3 days in advance and store refrigerated. Bring to room temperature before using, or gently warm to liquid consistency for easier brushing over the crab legs.