BBQ Turkey Sloppy Joes

Featured in: Cozy Weeknight Meals

Enjoy a hearty and satisfying dish with lean ground turkey simmered in rich barbecue sauce and savory spices. This flavorful mixture is piled high onto toasted hamburger buns, creating a mouthwatering meal perfect for family dinners or casual gatherings. Easily prepared in under 30 minutes, these BBQ turkey sloppy joes offer a lighter twist on a classic comfort food, packed with tangy sweetness and smokiness. Serve them with your favorite sides for a balanced and crowd-pleasing main course loved by kids and adults alike.

Updated on Tue, 14 Oct 2025 05:52:37 GMT
BBQ Turkey Sloppy Joes: Smoky, saucy ground turkey piled high on a toasted bun. Save
BBQ Turkey Sloppy Joes: Smoky, saucy ground turkey piled high on a toasted bun. | blipbite.com

This BBQ Turkey Sloppy Joes recipe is perfect for busy weeknights and summer picnics alike. With its tangy sauce and lean turkey filling, it delivers all the homemade comfort you crave without hours at the stove.

I first made these Sloppy Joes for a backyard family cookout. Everyone was reaching for seconds and now my kids cheer whenever it pops up on our weekly menu.

Ingredients

  • Ground turkey: brings a lighter texture and is a great alternative to beef
  • Yellow onion: delivers mellow sweetness and builds a deep flavor base
  • Bell pepper: adds color and crunch so pick a fresh and firm one for brightness
  • Garlic: gives a punchy foundation choose plump cloves for the freshest taste
  • BBQ sauce: forms the tangy backbone opt for your favorite homemade or store-bought version that balances sweet and smoky
  • Tomato paste: thickens the sauce and packs in savory richness choose double-concentrated for a robust flavor
  • Worcestershire sauce: brings deep umami notes
  • Smoked paprika: boosts the smokiness Spanish varieties have vivid color and flavor
  • Brown sugar: balances the tang and adds subtle caramel undertones
  • Salt and black pepper: are essential for seasoning buy freshly cracked pepper for best taste
  • Soft sandwich buns: serve as a pillowy base seek out bakery-fresh buns for extra fun

Instructions

Cook the Turkey:
Begin by heating a large skillet over medium heat. Add the ground turkey and break it up with a spatula. Continue cooking for about eight minutes until it is mostly browned but still slightly moist. This ensures the meat remains juicy and is the textural base for the sauce.
Sauté the Vegetables:
Add finely diced onion and bell pepper to the pan with the turkey. Reduce the heat slightly if needed. Stir frequently and let them cook slowly for about six to eight minutes until the onion becomes translucent and the bell pepper is softened. Properly sweating the veggies at this stage brings natural sweetness and extra dimension.
Build the Flavor Base:
Mix in minced garlic and cook for an additional one minute until fragrant. Immediately follow with tomato paste and smoked paprika stir and let toast for two minutes. Toasting the paste and spices brings out their full flavors so do not rush this part.
Create the Sauce:
Pour in BBQ sauce Worcestershire sauce and a spoonful of brown sugar. Stir to combine and scrape up any browned bits from the pan for maximum flavor. Season with salt and freshly ground black pepper to taste. Let the mixture simmer over medium-low heat for about six minutes until it thickens and becomes glossy.
Fill the Buns:
Spoon the hot turkey mixture generously onto your sandwich buns. Press down lightly so the filling melds with the bread. Serve immediately while warm for the best texture and taste.
Tangy BBQ Turkey Sloppy Joes, a flavorful and quick weeknight dinner recipe. Save
Tangy BBQ Turkey Sloppy Joes, a flavorful and quick weeknight dinner recipe. | blipbite.com

Bell pepper is my favorite add-in for this recipe & I love how the sweet crunch balances the tangy sauce. I will never forget my youngest licking the whisk after I stirred in the BBQ sauce and declaring it the best dinner ever.

Storage Tips

Keep leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet for best texture and refresh with a splash of extra BBQ sauce if needed. For longer storage let the filling cool completely and pack into freezer bags & it holds up wonderfully for up to three months.

Ingredient Substitutions

Ground turkey can be swapped for ground chicken or lean beef just adjust cook time slightly. Gluten-free barbecue sauce and buns make this recipe suitable for those with allergies. To add more veggies sneak in finely grated carrot or zucchini & no one will notice but everyone gets the benefit.

Serving Suggestions

Pile the turkey filling high in warm soft buns and top with sliced pickles or a sprinkle of shredded cheese. On busy weeknights I love serving these with a side of tangy coleslaw or sweet potato fries. For picnics wrap the Sloppy Joes in parchment paper and pack up extra napkins they can get delightfully messy.

Savory BBQ Turkey Sloppy Joes, ready to serve at your backyard summer picnic. Save
Savory BBQ Turkey Sloppy Joes, ready to serve at your backyard summer picnic. | blipbite.com

Friends rave about these Sloppy Joes wherever I bring them, from block parties to lake picnics. My cousin texted me for the recipe after taking home leftovers.

Kitchen Guide

What meat works best for Sloppy Joes?

Lean ground turkey is recommended for a lighter option, but ground chicken or beef can also be used for similar texture and taste.

How do I make the sauce less sweet?

Reduce the amount of brown sugar and use a barbecue sauce with lower sugar content or add extra tomato paste for a tangy touch.

Can I make BBQ turkey mixture ahead of time?

Yes, prepare the mixture in advance and store in the refrigerator. Reheat before serving for quick meals.

Which buns pair best with turkey filling?

Soft hamburger buns, brioche rolls, or whole wheat buns are ideal choices, and toasting adds extra texture.

What toppings complement BBQ turkey Sloppy Joes?

Popular toppings include sliced pickles, onion rings, shredded cheese, or fresh coleslaw for added crunch and flavor.

BBQ Turkey Sloppy Joes

Savory turkey in BBQ sauce served on buns for family-friendly weeknight meals.

Prep duration
10 min
Heat time
20 min
Complete duration
30 min
Created by Megan Lewis


Complexity Easy

Heritage American

Output 4 Portions

Nutrition Guidelines No Dairy

Components

Sloppy Joe Base

01 1 pound ground turkey
02 1 small onion, finely chopped
03 1 small green bell pepper, diced
04 2 cloves garlic, minced

Sauce

01 1 cup barbecue sauce
02 2 tablespoons tomato paste
03 2 tablespoons Worcestershire sauce
04 1 tablespoon Dijon mustard

Finishing Touches

01 Salt and freshly ground black pepper, to taste
02 4 hamburger buns, split and toasted

Method

Phase 01

Prepare Turkey Mixture: In a large skillet over medium heat, add ground turkey. Cook, breaking up with a spatula, until meat is lightly browned and no longer pink, about 5–6 minutes.

Phase 02

Sauté Aromatics: Add chopped onion, bell pepper, and minced garlic to the turkey. Sauté until vegetables soften, approximately 4 minutes.

Phase 03

Combine Sauce Ingredients: Stir in barbecue sauce, tomato paste, Worcestershire sauce, and Dijon mustard. Mix thoroughly to coat turkey and vegetables. Season with salt and black pepper to taste.

Phase 04

Simmer: Reduce heat to low and partially cover. Cook for 5–7 minutes, allowing flavors to meld and mixture to thicken.

Phase 05

Serve: Spoon generous portions onto toasted hamburger buns. Serve hot and enjoy.

Tools needed

  • Large nonstick skillet
  • Spatula
  • Cutting board
  • Chef’s knife

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat and gluten from buns; Worcestershire sauce may contain soy or anchovies.

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 340
  • Fats: 8 g
  • Carbohydrates: 39 g
  • Proteins: 25 g