Simple White Bean Fennel (Printer View)

Creamy white beans and fennel combine for a quick, nourishing Mediterranean-inspired meal.

# Components:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large fennel bulb, trimmed and diced (reserve fronds for garnish)
03 - 1 medium yellow onion, diced
04 - 2 medium carrots, diced
05 - 2 cloves garlic, minced

→ Beans & Broth

06 - 2 cans (15 fl oz each) white beans (cannellini or Great Northern), drained and rinsed
07 - 4 cups vegetable broth (gluten-free if needed)

→ Seasonings

08 - 1 teaspoon dried thyme
09 - 1 bay leaf
10 - 1/2 teaspoon sea salt, or to taste
11 - 1/4 teaspoon freshly ground black pepper

→ Finishing

12 - Juice of 1/2 lemon
13 - Extra virgin olive oil, for drizzling
14 - Reserved fennel fronds, chopped, for garnish

# Method:

01 - Heat olive oil in a large pot over medium heat. Add diced fennel, onion, and carrots; cook for 6 to 8 minutes until softened and fragrant.
02 - Incorporate minced garlic and cook for 1 minute until aromatic.
03 - Stir in drained white beans, vegetable broth, dried thyme, bay leaf, sea salt, and black pepper. Bring to a gentle boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally.
04 - Remove the bay leaf. Partially purée the soup using an immersion blender, leaving some beans and vegetables intact for texture.
05 - Stir in lemon juice and adjust seasoning to taste.
06 - Ladle soup into bowls, drizzle with extra virgin olive oil, and garnish with chopped fennel fronds.

# Expert Advice:

01 -
  • One pot meal
  • Freezer friendly
02 -
  • Contains legumes beans
  • Always check ingredient labels for potential allergens
03 -
  • Sauté a pinch of red pepper flakes with the vegetables for added flavor
  • Substitute celery for carrots if desired
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