Veggie Shepherds Pie Lentils (Printer View)

Hearty lentils with creamy sweet potato mash for a comforting plant-based dish.

# Components:

→ Sweet Potato Mash

01 - 2.5 pounds sweet potatoes, peeled and cubed
02 - 2 tablespoons olive oil or vegan butter
03 - 1/4 cup unsweetened non-dairy milk
04 - Salt and freshly ground black pepper, to taste

→ Lentil Filling

05 - 2 tablespoons olive oil
06 - 1 large onion, finely diced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 3 cloves garlic, minced
10 - 2 cups cooked brown or green lentils, drained and rinsed if canned
11 - 1 cup frozen peas
12 - 1 cup vegetable broth
13 - 2 tablespoons tomato paste
14 - 1 tablespoon soy sauce or tamari
15 - 1 teaspoon dried thyme
16 - 1 teaspoon dried rosemary
17 - 1/2 teaspoon smoked paprika
18 - Salt and freshly ground black pepper, to taste

# Method:

01 - Set the oven temperature to 400°F.
02 - Boil sweet potatoes in salted water until tender, about 15 to 20 minutes. Drain and return to the pot.
03 - Add olive oil or vegan butter and non-dairy milk to the sweet potatoes. Mash until smooth and creamy. Season with salt and pepper. Set aside.
04 - Heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery; cook for 6 to 8 minutes until softened.
05 - Add minced garlic to the skillet and cook for 1 minute until fragrant.
06 - Stir in lentils, tomato paste, thyme, rosemary, smoked paprika, soy sauce, and vegetable broth. Simmer for 5 to 7 minutes until thickened, stirring occasionally.
07 - Incorporate frozen peas and cook for an additional 2 minutes. Adjust seasoning with salt and pepper as needed.
08 - Transfer lentil filling evenly into a 9x13 inch baking dish. Spread sweet potato mash on top, smoothing gently to cover the filling.
09 - Optionally, use a fork to create ridges in the mashed topping and drizzle with olive oil for extra crispness.
10 - Bake in preheated oven for 15 to 20 minutes until the top is lightly golden and the filling bubbles.
11 - Allow the dish to rest for a few minutes before serving.

# Expert Advice:

01 -
  • It's entirely plant-based and full of rich flavors.
  • The sweet potato mash provides a creamy, wholesome finish.
02 -
  • For gluten-free, use tamari and check all labels.
  • The recipe is dairy-free if non-dairy milk and butter are used.
03 -
  • Add chopped mushrooms or parsnips to the filling for extra depth.
  • Stir grated cheese or vegan cheese into the mash for added richness before baking.
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