# Components:
→ Proteins
01 - 1 lb ground turkey
→ Vegetables
02 - 2 cups broccoli florets
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, minced
05 - 1 green onion, chopped
→ Grains
06 - 1 cup cooked brown rice
→ Sauces & Condiments
07 - 1/4 cup low-sodium soy sauce
08 - 2 tablespoons honey
09 - 1 tablespoon sriracha sauce
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon sesame oil
12 - 1 tablespoon olive oil
→ Toppings
13 - Sesame seeds
# Method:
01 - Cook brown rice according to package instructions until tender and ready to serve.
02 - Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger; sauté for 1–2 minutes until fragrant but not browned.
03 - Add ground turkey to the skillet. Break apart with a spatula and cook for 5–7 minutes until browned and cooked through. Drain excess fat if needed.
04 - While turkey cooks, steam broccoli florets in a separate pot or microwave until bright green and just tender, about 4–6 minutes. Drain and set aside.
05 - In a small bowl, whisk together soy sauce, honey, sriracha, rice vinegar, and sesame oil until fully combined.
06 - Pour the glaze over cooked turkey in the skillet. Stir well to coat and let simmer for 2–3 minutes to meld flavors.
07 - Divide brown rice among serving bowls. Top with glazed turkey mixture and steamed broccoli.
08 - Sprinkle with chopped green onion and sesame seeds. Serve immediately while hot.
