Spring Veggie Frittata Asparagus (Printer View)

Fluffy frittata with tender asparagus, spinach, goat cheese, and herbs, ideal for a fresh spring meal.

# Components:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 1 cup baby spinach, roughly chopped
03 - 1 small zucchini, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 2 green onions, sliced

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup whole milk or cream
08 - 4 oz goat cheese, crumbled
09 - 2 tablespoons grated Parmesan cheese

→ Herbs & Spices

10 - 2 tablespoons fresh chives, chopped
11 - 1 tablespoon fresh parsley, chopped
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon freshly ground black pepper

→ Other

14 - 2 tablespoons olive oil

# Method:

01 - Preheat your oven to 375°F (190°C).
02 - In a large oven-safe skillet, heat olive oil over medium heat. Add asparagus and zucchini; cook for 3–4 minutes until just tender.
03 - Stir in spinach, cherry tomatoes, and green onions; cook for another 2 minutes until spinach wilts.
04 - In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
05 - Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle with goat cheese, Parmesan, chives, and parsley.
06 - Cook on the stove for 3–4 minutes until the edges start to set.
07 - Transfer the skillet to the oven and bake for 12–15 minutes, or until the center is set and puffed.
08 - Let the frittata cool for 5 minutes before slicing and serving.

# Expert Advice:

01 -
  • Fresh spring vegetables bring bright, tender flavors to each bite.
  • Fluffy, baked texture offers a perfect balance of creamy and light.
  • Goat cheese adds a tangy richness that complements the veggies beautifully.
  • Simple and quick to prepare, ideal for both brunch and weeknight dinners.
02 -
  • Use fresh, seasonal vegetables for the best flavor and texture.
  • Let the frittata cool slightly before slicing to maintain its shape.
  • For added creaminess, stir a little extra goat cheese into the egg mixture before baking.
  • Invest in a good-quality oven-safe skillet for even cooking and easy transfer.
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