Tender chicken marinated in spiced yogurt, coated with panko crumbs, and baked until crispy and golden.
# Components:
→ Chicken
01 - 1.1 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
→ Marinade
02 - 3/4 cup plain Greek yogurt
03 - 2 tbsp lemon juice
04 - 2 tbsp olive oil
05 - 3 garlic cloves, minced
06 - 1 1/2 tsp smoked paprika
07 - 1 tsp ground cumin
08 - 1 tsp chili powder
09 - 1/2 tsp cayenne pepper (adjust to taste)
10 - 1 tsp salt
11 - 1/2 tsp black pepper
→ Coating
12 - 1 cup panko breadcrumbs (use gluten-free if needed)
13 - 2 tbsp sesame seeds (optional)
14 - Cooking spray or additional olive oil for baking
# Method:
01 - In a large bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, smoked paprika, cumin, chili powder, cayenne pepper, salt, and black pepper. Stir until fully blended.
02 - Add chicken pieces to the marinade, coating thoroughly. Cover and refrigerate for at least 1 hour or up to overnight for enhanced flavor.
03 - Set oven to 425°F and prepare a baking sheet by lining with parchment paper or lightly greasing it.
04 - Combine panko breadcrumbs and sesame seeds in a shallow dish.
05 - Remove chicken from marinade, letting excess drip off. Dredge each piece in the breadcrumb mixture, pressing gently to adhere.
06 - Place coated chicken bites evenly on the baking sheet. Lightly spray or drizzle with olive oil.
07 - Bake for 18 to 20 minutes, flipping halfway through, until chicken is golden, crisp, and reaches an internal temperature of 165°F.
08 - Serve hot accompanied by your preferred dipping sauce.