Sheet-Pan Roasted Veggies Sausage (Printer View)

Hearty sausages and colorful roasted vegetables combine for a simple, flavorful one-pan dinner.

# Components:

→ Proteins

01 - 4 chicken sausages, sliced into 1-inch pieces (or vegan sausages/tofu, about 14 oz)

→ Vegetables

02 - 2 medium red bell peppers, cut into chunks
03 - 1 large red onion, cut into wedges
04 - 2 medium zucchinis, sliced
05 - 2 medium carrots, sliced
06 - 7 oz cherry tomatoes, whole

→ Seasonings & Oil

07 - 3 tbsp olive oil
08 - 1 tsp dried oregano
09 - 1 tsp smoked paprika
10 - 1/2 tsp garlic powder
11 - 1/2 tsp salt
12 - 1/4 tsp ground black pepper

→ Optional Garnishes

13 - Fresh parsley, chopped
14 - Lemon wedges

# Method:

01 - Preheat the oven to 425°F. Line a large sheet pan with parchment paper.
02 - Place the sliced sausages or tofu and all chopped vegetables into a large mixing bowl.
03 - Drizzle with olive oil and sprinkle with dried oregano, smoked paprika, garlic powder, salt, and black pepper. Toss thoroughly until evenly coated.
04 - Spread the mixture evenly over the prepared sheet pan in a single layer.
05 - Place the pan in the oven and roast for 25 to 30 minutes, stirring halfway through, until vegetables are tender and golden and sausages or tofu are cooked through.
06 - Optionally garnish with chopped fresh parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • Flexible protein option: use chicken sausage or tofu
  • Colorful and nutritious veggies in every bite
02 -
  • For vegan option use extra firm tofu or plant based sausage
  • Check labels for allergen and gluten free information
03 -
  • Swap in seasonal vegetables for variety
  • Serve with crusty bread or grain for a complete meal
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