Protein Packed Peanut Butter Cups (Printer View)

Chocolate peanut butter cups with a protein-rich Greek yogurt center for a wholesome sweet treat.

# Components:

→ Chocolate Layer

01 - 7 oz dark chocolate (70% cocoa or higher), chopped
02 - 1 tablespoon coconut oil

→ Peanut Butter Layer

03 - 1/2 cup natural peanut butter
04 - 1 tablespoon honey or maple syrup
05 - 1 scoop (1 oz) vanilla or unflavored whey protein powder

→ Greek Yogurt Filling

06 - 3/4 cup thick Greek yogurt (full-fat or 2%)
07 - 1 tablespoon honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# Method:

01 - Line a 12-cup mini muffin tin with paper liners and set aside.
02 - Melt the dark chocolate and coconut oil together in a microwave-safe bowl in 30-second intervals, stirring until smooth.
03 - Spoon approximately 1 teaspoon of melted chocolate into the bottom of each liner. Use the back of the spoon to spread it slightly up the sides. Freeze for 10 minutes.
04 - In a small bowl, mix peanut butter, protein powder, and honey until smooth and combined.
05 - In another bowl, combine Greek yogurt, honey, vanilla extract, and a pinch of salt until creamy.
06 - Remove the tin from the freezer. Place approximately 1 teaspoon of the peanut butter mixture on top of the chocolate layer. Gently flatten with the back of a spoon.
07 - Add approximately 1 teaspoon of the Greek yogurt mixture over the peanut butter layer. Flatten gently.
08 - Cover each cup with the remaining melted chocolate, ensuring the tops are completely sealed.
09 - Chill in the freezer for at least 1 hour or until firm. Transfer to the refrigerator for storage and serve chilled.

# Expert Advice:

01 -
  • High in protein with Greek yogurt and whey protein powder, making it perfect for fitness enthusiasts
  • No baking required—simple assembly and freezing for quick preparation
  • Uses dark chocolate for antioxidants and natural peanut butter for healthy fats
  • Customizable sweetness and adaptable for various dietary needs
  • Portion-controlled mini cups help with mindful eating
  • Much healthier than store-bought versions with no artificial ingredients
02 -
  • Use high-quality dark chocolate with at least 70% cocoa for maximum health benefits and rich flavor
  • Let the chocolate come to room temperature slightly before dipping to achieve a smoother finish
  • Store in an airtight container in the refrigerator for up to one week, or freeze for up to three months
  • Always check ingredient labels on chocolate and protein powder for potential allergens, especially if serving to those with sensitivities
  • For cleaner cuts, use a sharp knife warmed under hot water and wiped dry between slices
  • Experiment with different protein powder flavors like chocolate or peanut butter for varied taste profiles
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