Save This vibrant mango lime salmon sheet pan brings a burst of tropical flavor to your dinner table with very little effort. Juicy salmon bakes alongside sweet mango, zesty lime, and a rainbow of crisp vegetables, all in one pan. It is the kind of meal I crave when I want something stunning and wholesome that feels a bit like a getaway.
My family loves how the sweet mango glaze caramelizes on the salmon just right. I whipped this up for a last minute weeknight gathering and everyone asked for the recipe before dessert was served.
Ingredients
- Salmon fillets: Choose pieces with even thickness so they cook evenly and look for vibrant pink flesh with no fishy smell
- Ripe mangoes: Use just soft fruit for its natural sweetness and vibrant color the more fragrant the better
- Lime zest and juice: Go for fresh limes to deliver bright citrus flavor
- Olive oil: A mild variety works well to blend everything together
- Honey or maple syrup: These give the sauce a natural sweetness use pure varieties
- Soy sauce or tamari: Tamari keeps it gluten free check labels for allergens
- Garlic and fresh ginger: These two add depth and a gentle kick
- Salt black pepper chili flakes: Adjust seasoning and heat to your taste
- Red and yellow bell peppers Red onions snap peas: Choose crisp veggies in peak condition for max color and crunch
- Fresh cilantro leaves and lime wedges: Essential for finishing with an herbal citrusy zip
Instructions
- Preheat and prep:
- Crank the oven to 200 degrees Celsius (400 degrees Fahrenheit) and line a big sheet pan with parchment paper so nothing sticks and cleanup is a breeze
- Blend the mango lime sauce:
- In your blender add half the diced mango with lime zest and juice olive oil honey soy sauce garlic ginger salt pepper and chili flakes. Blend well until smooth and creamy
- Arrange the salmon and veggies:
- Place the salmon fillets in the middle of your pan. Lay sliced peppers onions and trimmed snap peas all around. Scatter leftover mango pieces over the vegetables for pops of color and sweetness
- Sauce everything up:
- Spoon or brush the mango lime sauce generously over salmon and vegetables. Make sure everything gets a glossy coating for maximum flavor
- Bake to perfection:
- Slide the pan into the hot oven. Bake for 18 to 20 minutes. The salmon should be just cooked through and flake easily while the vegetables are still crisp tender
- Garnish and serve:
- Sprinkle fresh cilantro leaves and lay out lime wedges. Squeeze a bit more lime on top just before eating for extra zing
Save Sometimes I double the mango sauce and use the extra for shrimp or grilled chicken. My youngest always helps with drizzling the sauce and says it feels like painting dinner with sunshine.
Storage Tips
Let leftovers cool then pack them into airtight containers. Salmon and veggies will keep well for up to two days in the fridge. The sauce stays tasty and bright. When reheating try using a low oven or a quick zap in the microwave to keep the fish moist. You can serve extra salmon chilled over a green salad for a breezy lunch
Ingredient Substitutions
Swap trout for salmon if you like a milder taste. Use maple syrup to make this fully plant based and tamari for gluten free. If you are missing snap peas try green beans or even broccoli florets. Both will stay vibrant and crisp
Serving Suggestions
Plate each salmon fillet with veggies and sauce spooned over steamed jasmine rice or fluffy quinoa. Add extra herbs like mint or basil for more aroma. Round out the meal with a tropical fruit salad or a quick cucumber slaw to play up the freshness
Cultural and Seasonal Inspiration
This dish is a playful fusion inspired by Hawaiian poke bowls and Thai tropical salads. Mango and lime bring a bright summer vibe perfect for a winter meal that needs some sunshine. In warmer months look for local peppers and herbs to keep it extra vibrant
Save Prepping this sheet pan salmon feels like a mini tropical getaway. Let the bright colors and cozy oven aromas make dinner easy and memorable
Kitchen Guide
- → How do I know when the salmon is fully cooked?
The salmon is ready when it flakes easily with a fork and appears opaque. Typical baking time is 18–20 minutes at 200°C (400°F).
- → Can I substitute another fish for salmon?
Yes, trout or other firm fish work well. Adjust baking time based on thickness to avoid overcooking.
- → Is the dish spicy?
Chili flakes are optional for mild heat. Omit or adjust for your preferred spice level.
- → What can I serve alongside this sheet pan meal?
Perfect with steamed rice, quinoa, or cauliflower rice. Add toasted nuts for extra crunch.
- → Does this meal fit gluten-free and dairy-free diets?
Yes, simply use gluten-free soy sauce or tamari for gluten-free version. There's no dairy in the dish.
- → Can I prep the mango-lime sauce ahead of time?
Absolutely. Blend and refrigerate the sauce up to a day before baking for easy prep.