Save Wholesome, bite-sized energy balls inspired by Japanese flavors, perfect for snacking or packing in a bento box. These treats combine nutty, fruity, and matcha notes for a healthy, energizing boost.
I first made these for my lunches. Their portable size and vibrant flavors quickly made them a favorite in my home, especially paired with green tea on busy days.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Rolled oats: 1 cup (gluten-free if needed)
- Almond flour: 1/2 cup
- Unsweetened shredded coconut: 2 tbsp
- Chia seeds: 1 tbsp
- Matcha green tea powder: 1 tbsp
- Natural almond butter: 1/2 cup
- Honey or maple syrup: 1/4 cup
- Vanilla extract: 1 tsp
- Dried cranberries (chopped): 1/4 cup
- Black sesame seeds: 2 tbsp
- Chopped roasted almonds: 2 tbsp
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Combine dry ingredients:
- In a large bowl, combine rolled oats, almond flour, shredded coconut, chia seeds, and matcha powder.
- Add wet ingredients:
- Add almond butter, honey (or maple syrup), and vanilla extract. Mix well until a thick, sticky dough forms.
- Mix in extras:
- Fold in dried cranberries, black sesame seeds, and chopped roasted almonds.
- Form balls:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Chill:
- Place the energy balls on a parchment-lined tray. Chill in the refrigerator for 30 minutes to firm up (optional, but helps them hold shape).
- Store:
- Store in an airtight container in the fridge for up to one week.
Save Making these energy balls together with my family is always a joy. Everyone loves rolling and tasting the first batch fresh from the refrigerator.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
Mixing bowl, spatula or spoon, measuring cups and spoons, baking tray or plate, parchment paper
Nutritional Information (per serving)
Calories: 95, Total Fat: 5 g, Carbohydrates: 10 g, Protein: 2 g
Serving Suggestions
Pack these in bento boxes, enjoy with tea, or serve as a midday snack for a gentle energy boost.
Save 
Prepare a batch ahead and keep in the fridge for quick wholesome snacks throughout your week.
Kitchen Guide
- → What ingredient gives these balls their Japanese flair?
Matcha green tea powder adds distinctive flavor and color, reflecting Japanese culinary influence.
- → Can I make these nut-free?
Yes, substitute almond butter with sunflower seed butter and replace chopped almonds with seeds for a nut-free option.
- → How do I store the energy balls?
Keep them in an airtight container in the refrigerator; they'll stay fresh for up to one week.
- → Are these suitable for gluten-free diets?
Yes, if you use certified gluten-free oats, these snacks are appropriate for gluten-free diets.
- → What variations can I try?
Swap dried cranberries for apricots or raisins, or add sea salt for extra flavor. Mix-ins can be customized as desired.
- → Why chill the balls before serving?
Chilling helps the balls firm up, making them easier to handle and providing the best texture.
