Save Wholesome, bite-sized energy balls inspired by Japanese flavors, perfect for snacking or packing in a bento box. These treats combine nutty, fruity, and matcha notes for a healthy, energizing boost.
I first made these for my lunches. Their portable size and vibrant flavors quickly made them a favorite in my home, especially paired with green tea on busy days.
Ingredients
- Rolled oats: 1 cup (gluten-free if needed)
- Almond flour: 1/2 cup
- Unsweetened shredded coconut: 2 tbsp
- Chia seeds: 1 tbsp
- Matcha green tea powder: 1 tbsp
- Natural almond butter: 1/2 cup
- Honey or maple syrup: 1/4 cup
- Vanilla extract: 1 tsp
- Dried cranberries (chopped): 1/4 cup
- Black sesame seeds: 2 tbsp
- Chopped roasted almonds: 2 tbsp
Instructions
- Combine dry ingredients:
- In a large bowl, combine rolled oats, almond flour, shredded coconut, chia seeds, and matcha powder.
- Add wet ingredients:
- Add almond butter, honey (or maple syrup), and vanilla extract. Mix well until a thick, sticky dough forms.
- Mix in extras:
- Fold in dried cranberries, black sesame seeds, and chopped roasted almonds.
- Form balls:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Chill:
- Place the energy balls on a parchment-lined tray. Chill in the refrigerator for 30 minutes to firm up (optional, but helps them hold shape).
- Store:
- Store in an airtight container in the fridge for up to one week.
Save Making these energy balls together with my family is always a joy. Everyone loves rolling and tasting the first batch fresh from the refrigerator.
Required Tools
Mixing bowl, spatula or spoon, measuring cups and spoons, baking tray or plate, parchment paper
Nutritional Information (per serving)
Calories: 95, Total Fat: 5 g, Carbohydrates: 10 g, Protein: 2 g
Serving Suggestions
Pack these in bento boxes, enjoy with tea, or serve as a midday snack for a gentle energy boost.
Save Prepare a batch ahead and keep in the fridge for quick wholesome snacks throughout your week.
Kitchen Guide
- → What ingredient gives these balls their Japanese flair?
Matcha green tea powder adds distinctive flavor and color, reflecting Japanese culinary influence.
- → Can I make these nut-free?
Yes, substitute almond butter with sunflower seed butter and replace chopped almonds with seeds for a nut-free option.
- → How do I store the energy balls?
Keep them in an airtight container in the refrigerator; they'll stay fresh for up to one week.
- → Are these suitable for gluten-free diets?
Yes, if you use certified gluten-free oats, these snacks are appropriate for gluten-free diets.
- → What variations can I try?
Swap dried cranberries for apricots or raisins, or add sea salt for extra flavor. Mix-ins can be customized as desired.
- → Why chill the balls before serving?
Chilling helps the balls firm up, making them easier to handle and providing the best texture.