Italian Sausage Peppers Rice (Printer View)

Juicy Italian sausage combined with sautéed bell peppers, onions, and aromatic rice for a filling dish.

# Components:

→ Meats

01 - 4 Italian sausages (mild or spicy, approx 14 oz)

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 green bell pepper, sliced
05 - 1 medium onion, sliced
06 - 2 garlic cloves, minced

→ Rice

07 - 1 cup long-grain white rice
08 - 2 cups chicken broth (or water for lighter flavor)

→ Pantry & Seasonings

09 - 2 tablespoons olive oil
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon dried basil
12 - 1/4 teaspoon crushed red pepper flakes (optional)
13 - Salt and black pepper, to taste

→ Garnish (optional)

14 - 2 tablespoons chopped fresh parsley
15 - Freshly grated Parmesan cheese

# Method:

01 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add Italian sausages and cook until browned on all sides, about 6 to 8 minutes. Remove and set aside to cool, then slice into 1-inch pieces.
02 - In the same skillet, heat remaining olive oil. Add sliced onion and minced garlic, cooking for 2 to 3 minutes until fragrant.
03 - Add the sliced bell peppers and sauté for 5 to 6 minutes until slightly softened.
04 - Stir in the rice and cook for 1 minute to lightly toast. Pour in chicken broth, then add oregano, basil, crushed red pepper flakes, salt, and black pepper. Bring the mixture to a boil.
05 - Reduce heat to low, nestle sausage slices into the rice and vegetable mixture. Cover and simmer for 18 to 20 minutes until rice is tender and liquid absorbed.
06 - Remove from heat and let stand, covered, for 5 minutes. Fluff the rice gently with a fork.
07 - Sprinkle chopped parsley and Parmesan cheese over the dish if desired. Serve immediately while hot.

# Expert Advice:

01 -
  • Comforting and filling main dish
  • Easy to prepare with simple ingredients
02 -
  • Check sausage and broth labels for hidden gluten or allergens
  • Using turkey sausage lowers fat and calories
03 -
  • Slice sausages after browning for best texture
  • Let the rice rest covered before serving for extra fluffiness
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