Interactive Plated Meals Boards Bowls (Printer View)
Create vibrant bowls and boards with grilled proteins, grains, and colorful extras for group dining.
# Components:
→ Proteins
01 - 14 oz grilled chicken breast, sliced
02 - 14 oz marinated tofu, grilled or baked, cubed
03 - 14 oz cooked shrimp, peeled and deveined
04 - 12 oz falafel balls (store-bought or homemade)
→ Grains & Bases
05 - 4 cups cooked jasmine rice
06 - 4 cups cooked quinoa
07 - 2 large heads romaine lettuce, chopped
→ Fresh Vegetables
08 - 2 cups cherry tomatoes, halved
09 - 1 medium cucumber, sliced
10 - 1 medium red bell pepper, sliced
11 - 1 cup shredded carrots
12 - 1 cup cooked edamame
13 - 1 cup roasted sweet potato cubes
→ Toppings & Extras
14 - 1 cup crumbled feta cheese or vegan alternative
15 - 1/2 cup sliced olives
16 - 1/2 cup pickled red onions
17 - 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
18 - 1/2 cup hummus
19 - 1/2 cup tzatziki
20 - 1/2 cup sriracha mayo or spicy yogurt sauce
21 - 1/4 cup chopped fresh herbs including parsley, cilantro, and mint
→ Dressings & Sauces
22 - Lemon-tahini dressing
23 - Olive oil and balsamic vinegar
24 - Soy-ginger vinaigrette
# Method:
01 - Cook each protein as preferred: grill, bake, or sauté chicken, tofu, shrimp, and falafel. Maintain at room temperature or keep warm as needed.
02 - Cook jasmine rice and quinoa following package directions, then fluff and transfer to serving bowls. Chop romaine lettuce and place in a separate bowl.
03 - Wash and prepare all vegetables, slicing as indicated. Arrange separately on platters or in bowls for easy serving.
04 - Position all toppings and sauces in small serving bowls.
05 - Arrange all components on a large table or countertop, organized by ingredient category to streamline selection.
06 - Provide appropriate serving utensils for each group and individual item.
07 - Invite guests to build personalized bowls or plates, starting with a base, then adding proteins, vegetables, preferred toppings, and finishing with chosen dressings and fresh herbs.
# Expert Advice:
01 -
- Flexible for all diets: vegetarian, vegan, gluten-free options available
- Perfect for entertaining and pleasing every palate
02 -
- Double-check all sauces and falafel ingredients for potential gluten
- Guests with allergies should verify labels for nuts, soy, dairy, eggs, or shellfish
03 -
- Prepare some ingredients in advance for easier hosting
- Offer a few global sauces or seasoning blends for a customizable flavor boost