High Protein Chocolate Mousse (Printer View)

A creamy chocolate mousse enhanced with cottage cheese for a nutritious, protein-rich dessert or treat.

# Components:

→ Dairy & Protein

01 - 1.5 cups cottage cheese, full-fat or low-fat
02 - 0.5 cup Greek yogurt, plain and unsweetened

→ Chocolate

03 - 0.33 cup unsweetened cocoa powder
04 - 2 ounces dark chocolate, 70% cocoa or higher, melted and cooled

→ Sweetener

05 - 3 to 4 tablespoons maple syrup, honey, or agave syrup

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Optional Toppings

08 - Fresh berries
09 - Shaved chocolate
10 - Chopped nuts

# Method:

01 - Place cottage cheese, Greek yogurt, cocoa powder, melted dark chocolate, 3 tablespoons maple syrup, vanilla extract, and salt into a high-powered blender or food processor.
02 - Blend on high speed until the mixture reaches a completely smooth and creamy consistency, scraping down the sides as necessary. Taste and incorporate additional sweetener if preferred.
03 - Spoon the mousse into serving glasses or bowls.
04 - Chill for at least 1 hour for a thicker texture, or serve immediately for a softer consistency.
05 - Top with fresh berries, shaved chocolate, or chopped nuts if desired.

# Expert Advice:

01 -
  • High-protein powerhouse: Each serving delivers 15 grams of protein, making it ideal for fitness enthusiasts and anyone looking to increase their protein intake.
  • No-bake simplicity: Ready in just 10 minutes with zero cooking required—just blend and chill.
  • Naturally gluten-free and vegetarian, with options to customize for dairy-free or sugar-free diets.
  • Rich chocolate flavor: The combination of cocoa powder and dark chocolate creates deep, satisfying cocoa notes.
  • Guilt-free indulgence: Lower in calories and sugar than traditional mousse, yet incredibly creamy and decadent.
02 -
  • Use full-fat cottage cheese for the richest, creamiest texture—low-fat works too but may be slightly less velvety.
  • Choose high-quality dark chocolate with at least 70% cocoa for the best flavor and health benefits.
  • Chill the mousse for the full hour if you prefer a firmer, more traditional mousse texture that holds its shape beautifully.
  • This mousse keeps well in the fridge for up to 2 days, making it perfect for advance preparation.
  • Blend longer rather than shorter—an extra 30 seconds ensures absolute smoothness with no cottage cheese curds remaining.
  • Pair with a glass of dessert wine or espresso to complement the deep chocolate notes.
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