Herbed Chicken Tenders Potato Wedges (Printer View)

Juicy chicken tenders seasoned with herbs, served alongside crispy, golden potato wedges for a tasty meal.

# Components:

→ Chicken

01 - 1.3 lb chicken tenders
02 - 1 large egg
03 - ½ cup gluten-free or regular breadcrumbs
04 - 1 tbsp fresh parsley, finely chopped
05 - 1 tbsp fresh thyme, finely chopped
06 - 1 tsp garlic powder
07 - ½ tsp onion powder
08 - ½ tsp paprika
09 - ½ tsp salt
10 - ¼ tsp black pepper
11 - 2 tbsp olive oil, for cooking

→ Potato Wedges

12 - 1.75 lb russet potatoes (about 4 medium), scrubbed and cut into wedges
13 - 2 tbsp olive oil
14 - 1 tsp dried oregano
15 - 1 tsp dried rosemary
16 - ½ tsp garlic powder
17 - ½ tsp paprika
18 - ½ tsp salt
19 - ¼ tsp black pepper

→ To Serve

20 - Lemon wedges (optional)
21 - Fresh parsley, chopped (optional)

# Method:

01 - Preheat the oven to 425°F. Line two baking sheets with parchment paper.
02 - In a large bowl, toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Spread wedges in a single layer on one prepared baking sheet.
03 - Bake potato wedges for 35 minutes, turning once halfway through, until golden and crisp.
04 - While potatoes bake, whisk the egg in a shallow bowl. In a separate bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and black pepper.
05 - Dip each chicken tender in the beaten egg, then thoroughly coat with the breadcrumb and herb mixture.
06 - Heat olive oil in a large nonstick skillet over medium heat. Add chicken tenders in batches and cook 3 to 4 minutes per side until golden brown and cooked through (internal temperature 165°F).
07 - If preferred, keep cooked chicken tenders warm in the oven while finishing remaining batches.
08 - Serve herbed chicken tenders alongside hot potato wedges, garnished with fresh parsley and lemon wedges if desired.

# Expert Advice:

01 -
  • Easy main dish with classic flavors
  • Perfect for family meals and kid-friendly
02 -
  • To make gluten-free, use gluten-free breadcrumbs
  • Contains eggs and (if using regular breadcrumbs) gluten
03 -
  • Bake chicken tenders for a lighter option
  • Switch herbs and spices to fit your preference
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