Double Lentil and Mushroom Barley Soup (Printer View)

Hearty soup combining red and brown lentils with mushrooms, barley, and collard greens for a satisfying, plant-based meal.

# Components:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 oz cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional for garnish

# Method:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
02 - Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes until vegetables begin to soften.
03 - Add sliced mushrooms and cook, stirring occasionally, for approximately 5 minutes until softened and lightly browned.
04 - Stir in red lentils, brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves. Mix thoroughly to coat.
05 - Pour in vegetable broth and water. Bring mixture to a boil, then reduce heat to maintain a gentle simmer.
06 - Cover pot and cook for 30 minutes, stirring occasionally, until lentils and barley begin to soften.
07 - Stir in chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils reach tender consistency.
08 - Adjust seasoning to taste and remove bay leaves. Ladle into bowls, garnish with fresh parsley if desired, and serve immediately.

# Expert Advice:

01 -
  • High in fiber and plant-based protein from lentils and barley.
  • Easy to prepare in one pot with simple, whole-food ingredients.
  • Hearty enough to serve as a complete meal for six people.
  • Naturally vegan and dairy-free without sacrificing creamy, earthy flavors.
02 -
  • If using a gluten-free substitute, check the cooking time as rice or quinoa may cook faster than barley.
  • Always remove the bay leaves before serving to avoid a bitter bite.
  • Check your vegetable broth label for any hidden allergens if cooking for specific dietary needs.
  • Leftovers can be stored in the fridge for up to 4 days; the flavors often deepen overnight.
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