Tender chicken meatballs parmesan

Featured in: Cozy Weeknight Meals

This dish features tender ground chicken shaped into meatballs, baked to golden perfection, then simmered in a luscious cream sauce enriched with sun-dried tomatoes and parmesan. The sauce combines garlic, Italian herbs, and a touch of chili flakes for balanced flavor. Garnished with fresh basil, it pairs beautifully with pasta, mashed potatoes, or crusty bread, delivering a rich and satisfying meal.

Updated on Fri, 19 Dec 2025 09:40:00 GMT
Creamy "Marry Me Chicken Meatballs" bathed in a sun-dried tomato sauce, ready for serving over pasta. Save
Creamy "Marry Me Chicken Meatballs" bathed in a sun-dried tomato sauce, ready for serving over pasta. | blipbite.com

My sister called me in a panic three days before her anniversary dinner—she'd promised her husband a restaurant-quality meal at home, and her confidence had evaporated somewhere between work stress and a chaotic week. I talked her through these meatballs over video call, and by the time that cream sauce was bubbling on her stovetop, I could hear the relief in her voice. Turns out, there's something about watching those golden spheres swim in that rose-colored sauce that makes you feel like you've unlocked a secret the restaurants have been keeping.

I remember the moment my friend took her first bite at that anniversary dinner—she closed her eyes for a second, and when she opened them, there was this quiet certainty that the meal was going to be a success. Her husband went back for seconds, then thirds, and by the end of the night, she was writing down the recipe to text me. That's when I realized this wasn't just a good dish; it was the kind of thing that becomes part of your cooking story.

Ingredients

  • Ground chicken: 500g of this keeps the meatballs delicate—use freshly ground if you can, as it binds better and stays moister during baking.
  • Large egg: One whole egg is your binder; it holds everything together without making the mixture dense.
  • Panko breadcrumbs: 40g creates an airy texture that makes the meatballs tender rather than heavy, and they absorb less moisture than regular crumbs.
  • Garlic, minced: 2 cloves for the meatballs give gentle flavor; mince them fine so they distribute evenly.
  • Grated parmesan cheese: 30g in the meatballs and another 40g for the sauce means richness at every stage without overwhelming.
  • Fresh parsley: 2 tablespoons chopped brings brightness that cuts through the richness if you let it.
  • Dried oregano: 1 teaspoon grounds the chicken in Italian flavor without being pushy.
  • Salt and pepper: ½ teaspoon salt and ¼ teaspoon pepper for the meatballs; season the sauce separately to taste at the end.
  • Olive oil: 2 tablespoons for the sauce base—use something decent you'd actually eat on bread.
  • Chicken broth: 120ml keeps the sauce savory and balanced against the cream.
  • Heavy cream: 120ml is what makes this sauce cling to the meatballs and taste like something you'd order out.
  • Sun-dried tomatoes: 60g packed in oil (drained) adds concentrated sweetness and a slight tang that awakens the whole dish.
  • Dried Italian herbs: 1 teaspoon ties everything together; this is where you can taste the cohesion.
  • Chili flakes: ½ teaspoon optional but worth the pinch if you want a whisper of heat.
  • Fresh basil: For garnish at the end—it's the final note that says you care about the details.

Instructions

Heat your oven and prep:
Preheat to 200°C (400°F) and line a baking sheet with parchment—this prevents sticking and makes cleanup almost effortless. You want everything ready before you touch the chicken.
Mix the meatballs gently:
In a large bowl, combine the chicken, egg, breadcrumbs, garlic, parmesan, parsley, oregano, salt, and pepper. Use your hands and mix until just combined—overworking makes them dense and tight. Stop as soon as you don't see dry streaks.
Shape and arrange:
Gently form 16 meatballs and place them on your parchment-lined sheet, spaced so they're not touching. If they crack slightly, smooth them with your fingers—small imperfections disappear in the sauce anyway.
Bake until golden:
Slide them into the oven for 15 minutes, until they're lightly golden on top and cooked through when you cut one open. They'll finish cooking in the sauce, so don't worry about them being perfect at this stage.
Start the sauce:
While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the 3 minced garlic cloves and let them turn fragrant and pale, about 1 minute—you're building the foundation here.
Toast the sun-dried tomatoes:
Add the drained sun-dried tomatoes and cook for another minute, letting them warm through and release their concentrated sweetness into the oil. You'll smell the shift immediately.
Build the sauce base:
Pour in the chicken broth and bring everything to a gentle simmer, then lower the heat slightly. This is where you're creating balance—savory, not aggressive.
Finish with cream and cheese:
Stir in the heavy cream, parmesan, Italian herbs, and chili flakes if you want that subtle heat. Simmer gently for 3–4 minutes, stirring often, until the sauce coats the back of a spoon lightly. It should thicken just enough to cling, not become a gravy.
Bring it all together:
Add the baked meatballs to the skillet and spoon the sauce over them, then let everything simmer together for 5–7 minutes. The meatballs warm through, and the flavors stop being separate ingredients and become one cohesive thing.
Taste and finish:
Season with salt and pepper to taste, then scatter fresh basil over the top just before serving. That final green note transforms it from good to unforgettable.
Save
| blipbite.com

The real magic happens when you ladle this onto a plate and someone takes that first spoonful—the meatball breaks open, and they realize it's not dense or dry, it's actually tender inside. That's when you know you've made something that matters a little more than just dinner.

Serving Suggestions That Work

These meatballs perform beautifully over different bases depending on the mood. Fresh egg pasta lets the cream sauce coat every strand, while mashed potatoes turn this into something closer to comfort food—creamy upon creamy, which sounds excessive but absolutely works. A crusty piece of bread is honestly all you need if you want to keep it simple, because that sauce is the star and deserves to be soaked up. The sun-dried tomatoes add visual interest and a slight tartness that brightens everything, so the plate never feels heavy even though it tastes rich.

Making It Your Own

The beauty of this recipe is that it tolerates customization without falling apart. Some people have swapped the heavy cream for half-and-half to lighten it, and honestly, it still tastes restaurant-quality—you just lose a bit of that velvet coating. Fresh spinach stirred into the sauce at the very end adds color and nutrition without changing the fundamental flavor. If you're sensitive to dairy, you could experiment with a full-fat coconut milk substitute, though the taste shifts slightly toward a Thai-inspired direction rather than Italian. The important part is that you respect the balance—don't reduce the sun-dried tomatoes or the garlic, because those are what make the sauce distinctive rather than generic.

Pairing and Timing Tips

The rhythm of this recipe works because the meatballs bake while you build the sauce—there's almost no downtime, and you're never stuck waiting. This is the kind of dish that feels impressive but keeps your stress low, which matters if you're cooking for people you want to impress. A crisp white wine like Pinot Grigio or Sauvignon Blanc cuts through the richness and echoes those sun-dried tomato notes, making every bite feel intentional.

  • Make the meatballs up to 24 hours ahead and keep them in the fridge—they'll actually hold their shape better when baked cold.
  • The sauce can be made separately and gently reheated, which means you can prep everything before guests arrive and finish in 15 minutes.
  • Leftovers stay good for 3 days and taste just as good—in fact, the flavors deepen overnight, so don't hesitate to make this ahead for next-day eating.
A close-up of delicious "Marry Me Chicken Meatballs" in rich sauce, topped with fresh basil and parmesan. Save
A close-up of delicious "Marry Me Chicken Meatballs" in rich sauce, topped with fresh basil and parmesan. | blipbite.com

This dish has a way of becoming the thing people ask you to make again—it's that perfect intersection of restaurant-quality and genuinely achievable. Once you've made it once, you'll understand why it earned its name.

Kitchen Guide

How do I keep chicken meatballs tender?

Mix ground chicken gently with breadcrumbs, egg, and seasonings, avoiding overmixing, then bake until just cooked through for a tender texture.

Can I use fresh tomatoes instead of sun-dried?

Fresh tomatoes can be used but lack the concentrated flavor of sun-dried ones; cook longer to reduce extra moisture for a similar richness.

What can I substitute for heavy cream?

Half-and-half or whole milk can be used for a lighter sauce, though it will be less rich and creamy.

How is the sauce thickened?

Simmering the cream with parmesan and tomato slices reduces liquid and naturally thickens the sauce without added thickeners.

What side dishes complement this dish?

Pasta, mashed potatoes, or crusty bread are excellent choices to soak up the creamy sauce and enhance the meal.

Tender chicken meatballs parmesan

Savory chicken meatballs simmered in a creamy sun-dried tomato and parmesan sauce.

Prep duration
20 min
Heat time
25 min
Complete duration
45 min
Created by Megan Lewis


Complexity Medium

Heritage American-Italian

Output 4 Portions

Nutrition Guidelines None specified

Components

For the Chicken Meatballs

01 1.1 lb ground chicken
02 1 large egg
03 1/2 cup panko breadcrumbs
04 2 cloves garlic, minced
05 1/4 cup grated parmesan cheese
06 2 tbsp fresh parsley, chopped
07 1 tsp dried oregano
08 1/2 tsp salt
09 1/4 tsp freshly ground black pepper

For the Marry Me Sauce

01 2 tbsp olive oil
02 3 cloves garlic, minced
03 1/2 cup chicken broth
04 1/2 cup heavy cream
05 1/2 cup sun-dried tomatoes, sliced and drained (packed in oil)
06 1/2 cup grated parmesan cheese
07 1 tsp dried Italian herbs
08 1/2 tsp chili flakes (optional)
09 Salt and pepper, to taste
10 Fresh basil, chopped, for garnish

Method

Phase 01

Prepare oven and baking sheet: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Mix meatball ingredients: In a large bowl, combine ground chicken, egg, panko breadcrumbs, minced garlic, parmesan, parsley, oregano, salt, and pepper. Stir until just combined.

Phase 03

Form and bake meatballs: Shape the mixture into 16 evenly sized meatballs and arrange them on the prepared baking sheet. Bake for 15 minutes until lightly golden and cooked through.

Phase 04

Sauté garlic: While meatballs bake, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Phase 05

Cook sun-dried tomatoes: Add sliced sun-dried tomatoes to the skillet and cook for an additional minute, stirring frequently.

Phase 06

Simmer broth: Pour in chicken broth and bring the mixture to a gentle simmer.

Phase 07

Incorporate cream and seasonings: Stir in heavy cream, parmesan cheese, dried Italian herbs, and optional chili flakes. Continue to simmer for 3 to 4 minutes, stirring until sauce slightly thickens.

Phase 08

Combine meatballs and sauce: Add baked meatballs to the skillet, spoon sauce over them, and simmer together for 5 to 7 minutes until heated through and flavors meld.

Phase 09

Finalize seasoning and garnish: Season the sauce with salt and pepper to taste. Garnish with chopped fresh basil before serving.

Tools needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains eggs
  • Contains dairy (parmesan cheese, heavy cream)
  • Contains gluten (panko breadcrumbs)

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 430
  • Fats: 28 g
  • Carbohydrates: 13 g
  • Proteins: 32 g