Cajun Chickpea Breakfast Hash (Printer View)

Enjoy a Cajun chickpea hash with potatoes, peppers, and herbs—hearty, colorful, and full of flavor.

# Components:

→ Vegetables

01 - 2 medium russet potatoes, diced (about 2 cups)
02 - 1 red bell pepper, diced
03 - 1 green bell pepper, diced
04 - 1 small red onion, chopped
05 - 2 cloves garlic, minced
06 - 2 green onions, sliced (for garnish)
07 - 2 tablespoons fresh parsley, chopped (for garnish)

→ Legumes

08 - 1 (15 ounce) can chickpeas, drained and rinsed

→ Spices & Seasonings

09 - 2 tablespoons olive oil
10 - 1 tablespoon Cajun seasoning
11 - 0.5 teaspoon smoked paprika
12 - 0.25 teaspoon cayenne pepper (optional)
13 - Salt, to taste
14 - Freshly ground black pepper, to taste

→ Optional Additions

15 - 4 large eggs (for serving, can be omitted for vegan)
16 - Hot sauce, to taste

# Method:

01 - Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced potatoes and a pinch of salt. Cook, stirring occasionally, for about 10 minutes until potatoes begin to brown and soften.
02 - Add the remaining olive oil, red and green bell peppers, and red onion. Sauté for 5 minutes until vegetables are tender.
03 - Stir in garlic and cook for 1 minute until aromatic.
04 - Add chickpeas, Cajun seasoning, smoked paprika, cayenne pepper if using, and freshly ground black pepper. Toss to combine and cook for 5 to 7 minutes, stirring occasionally, until chickpeas are lightly crisped and potatoes are fully cooked.
05 - Taste and adjust seasoning with additional salt or Cajun seasoning as needed.
06 - If using eggs, create 4 wells in the hash and crack an egg into each. Cover and cook for 3 to 5 minutes until eggs reach preferred doneness.
07 - Top with sliced green onions and chopped parsley. Serve immediately. Drizzle hot sauce over individual portions if desired.

# Expert Advice:

01 -
  • Quick to make so you can enjoy a hearty breakfast in under an hour
  • Vegetarian and naturally dairy free for a wholesome start
  • Uses affordable pantry staples you might already have on hand
  • Endlessly customizable to your tastes from the level of heat to the veggies
02 -
  • This hash is high in plant protein and fiber
  • Naturally free of nuts dairy and major allergens as written
  • Easily made vegan by omitting the eggs
03 -
  • For extra crispy potatoes do not cover the pan while cooking and use enough oil to coat the bottom
  • If your Cajun spice mix is very salty pull back on the added salt
  • Let the hash sit in the skillet off heat for a couple of minutes before serving so the flavors can meld
  • If you like a burst of tartness try a squeeze of fresh lemon over each plate

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